5 quick & easy, vegan, make-ahead breakfast meal prep ideas!
7 SCHOOL/WORK LUNCH IDEAS (MEAL PREP): https://goo.gl/obbSYQ
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APPLE PIE OATMEAL BARS:
1.5 cups rolled oats
2 cups oat flour
1.5 tsp cinnamon
1/4 tsp nutmeg
1/2 tsp baking soda
pinch of salt
3/4 cup apple sauce
1/2 cup maple syrup
1.5 tsp blackstrap molasses
2 medium apples sliced
– MIX all ingredients except apples in a large mixing bowl. Press out half the mixture in a lined 8×8 baking pan. Add the sliced apples and gently press them into the oat layer. Then add the rest of the oat mixture on top. Sprinkle with extra oats and cinnamon.
– BAKE at 325F for 30 minutes.
PUMPKIN PIE OVERNIGHT OATS:
1 cup rolled oats
1 tbsp chia seeds
1/2 tsp cinnamon
1/4 tsp nutmeg
1/4 tsp ginger
1/4 cup pumpkin puree
1 cup plant based milk
3 tbsp maple syrup
– Add all ingredients into a small jar. Seal and place in fridge overnight.
– Top with your fav toppings! I used coconut yogurt (for creaminess), raisins, and pecans.
PANCAKE RECIPE: https://goo.gl/vmQHhQ
WAFFLE RECIPE: https://goo.gl/MxDFbF
MORNING SWEET POTATO:
– BAKE sweet potatoes at 350F for about 40-50 minutes (or until cooked through)
– Store them in a container in the fridge and reheat in the morning!
– Top with coconut yogurt, chopped walnuts, a sprinkle of cinnamon, and a drizzle of maple syrup!
MUESLI:
1 cup rolled oats
1 cup puffed rice
1/4 cup sliced almonds
1/4 cup pumpkin seeds
2 tbsp hemp seeds
1/4 cup raisins
1/4 cup sliced dried mango
1 tsp cinnamon
1/4 tsp- 1/2 tsp ginger
2 tbsp maple syrup
– COMBINE all ingredients except for dried fruit in a large mixing bowl. Make sure everything is well coated in the spices and maple syrup.
– Spread on a lined baking sheet and bake at 350F for about 15 minutes tossing a few times.
– Once cooled, mix in your dried fruit and store in an air tight container.
HOMEMADE ALMOND MILK RECIPE: https://goo.gl/6QVeDU
BANANA BREAD RECIPE: https://goo.gl/75e7tD
BLUEBERRY/CHOC CHIP MUFFIN RECIPE: https://goo.gl/RX9w7b
OTHER VIDEOS:
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ⓥ Why Vegan?
• COWSPIRACY: https://www.youtube.com/watch?v=nV04zyfLyN4
Check out Cowspiracy on Netflix!
• WHAT THE HEALTH:
• THE BEST SPEECH YOU’LL EVER HEAR: https://www.youtube.com/watch?v=U5hGQDLprA8
• 101 REASONS TO GO VEGAN: https://www.youtube.com/watch?v=W4HJcq8qHAY
• EARTHLINGS: https://www.youtube.com/watch?v=z2ctwOTHQYo
earthlings.com
• FORKS OVER KNIVES: https://www.youtube.com/watch?v=O7ijukNzlUg
forksoverknives.com
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🎶 MUSIC: Epidemic Sound
Credit: YouTube
