A perfect and healthy breakfast recipe from yellow moong dal. Moong dal is very dieter friendly as it is very low in calories. Moong dal is extremely light and easy to digest. It can be eaten by those who are ill without any second thoughts. Moong dal is used for making soups, dal fry or a simple dal as a side dish with roti or rice. Boiled moong dal is also used as a stuffing for parathas. Dry moong dal recipe a mix with veggies is also a good option for the healthy breakfast.
The main part for making this recipe is measurement. In this video we have taken 1 Cup yellow moong dal and soaked for 4hrs in two glass water. And after 4 hrs. boiled with 1 cup of water (Cup should be same, which used to measure the dal). At the time of boiling we add very basic spices and boil for 10 min. over low flame (Access water should be evaporate). It is preferable to use wide pan to boil the moong dal, it will help to make every single grain separate.
After boiling, leave it for 5 minutes without lid to evaporate the steam. Then add some veggies as per your choice, but Tomato, Cucumber and Onion (optional) recommended. Green chili can also be added (Avoid for kids). Add some lemon juice and sprinkle white pepper to make it mouthwatering.
Watch the complete video to make a perfect and Healthy Indian breakfast with Yellow Moong Dal.
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