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https://youtube.com/jordanwaddell
MY MUST-HAVES AND FAVORITES FOR A PLANT BASED LIFE:
See the list here: https://www.amazon.com/shop/jordanwaddell
Vega Protein Powder: https://amzn.to/2rE7xJz
VANILLA PEANUT PROTEIN SMOOTHIE
27g protein
1/2 – 2/3 cup water
1/2 frozen banana
1 scoop Vega vanilla protein powder
1 tbsp peanut butter
1 tbsp flax seed
2 ice cubes
1 cup baby spinach
dash of cinnamon
Blend all ingredients together and enjoy!
Blender I use: https://amzn.to/2KhQIem
TOMATO BASIL SCRAMBLE
28g protein
1/2 block extra firm tofu
5-10 grape tomatoes, halved
1/2 tsp garlic powder
1/2 tsp onion powder
1/4 tsp turmeric
1/4 tsp mustard seed powder (optional)
salt and pepper, to taste
1 cup baby spinach
3-5 basil leaves, chopped
1 tbsp nutritional yeast (optional)
Saute the tofu and tomatoes with the spices on medium heat. Cover and cook for about 3-5 minutes, until tomatoes burst. Add the spinach and cook an additional 2 minutes, or until wilted. Off the heat, add the basil and nutritional yeast if using. Enjoy!
YOGURT BOWL
28g protein
5 oz unsweetened plant based yogurt (Kite Hill Almond or So Delicious Coconut are my faves)
1/2 cup unsweetened soy milk
1/2 scoop vanilla protein such as Vega:
1 tbsp chia seeds
1 tbsp raw pumpkin seeds
1 tbsp raw sunflower seeds
1/2 cup frozen berries
dash of cinnamon (optional)
Mix yogurt, milk, protein, and all the seeds together in a jar. Let sit for a few hours or overnight. Before serving, top with berries. Enjoy!
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I’m Jordan, and I’m a lover of all things holistic health and wellness.
I upload weekly lifestyle videos about:
Eating healthy, unprocessed, plant based food
Meal planning, prepping, cooking and recipes
and life as a graduate college student to become a Nurse Practitioner!
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INSTAGRAM
https://www.instagram.com/jordanleighwaddell/
BLOG
https://www.jordanwaddell.com
MUSIC
CAMERA I USE
http://amzn.to/2ieog0Y
DISCLOSURE
Some of the links in the description may be affiliate links, meaning, at no cost to you, I will earn a commission if you click through and make a purchase. Thank you for your support! 🙂
This video is not sponsored. All opinions are my own.
Thanks for watching!
Credit: YouTube
