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Breakfast

I DELETED INSTAGRAM!! Update of 8 week challenge – PLUS 3 yum recipes for breakfast !!

YUMMM Hope you all love these and also understand why i needed a social media BREATHER !

As promised here is how to make them ALL!

SALTED CARAMEL
INSTRUCTIONS AND ingredients :

¼ cup of raw oats
Add in hot water ,stir and soak until you have the right consistency
One banana for toppings at the end
Whatever toppings you like ( I STRONGLY recommend the gooey caramel fudge or caramel almond dough from @cleanchocolateco – www.cleanchocolateco.com )
For the SAUCE :
Soak half a cup of dates in hot water
I tablespoon of tahini
Heaps tablespoon of almond spread
Dashes of the date water to make it into sauce
Pour over top at the end

CHOCOLATE LOVERS PROTEIN OATS
¼ CUP OF OATS
Hot water and coconut milk ( almond milk would also work fine )
Scoop of choc WHEY by happy way ( discount code below )
CHOC GREENS POWDER on teaspoon ( discount code below )
Banana for topping
Cocao buckinis or cocao nibs

VANILLA BERRY
¼ cup of oats
Hot water
Happy way VEGAN vanilla or even their berry or normal vanilla whey would work too
Fresh or frozen berries
Coconut flakes
( was keen for acai and beetroot powder for more nutrients and antioxidants but due to what happened I didn’t )

HAPPY WAY PROTEIN POWDER
www.happyway.com.au
DISCOUNT CODE “ ASHY “

CHOC GREENS POWDER
www.365nourish.com
DISCOUNT CODE “ ASHY “

CLEAN CHOC CO ( Gooey caramel fudge toppings )
www.cleanchocolateco.com

MORLIFE acai powder/beetroot powder/hemp seeds/greens powder/kids greens powder
www.morlife.com
DISCOUNT CODE ” ASHY ”

WHERE else to find me :
FACEBOOK : https://www.facebook.com/AshyBinesOff.
SNAP CHAT : https://www.snapchat.com/add/ashybines1
INSTAGRAM : http://instagram.com/ashybines

*PO BOX DETAILS *
PO BOX :
736 ELANORA
4221

MY APP where youll find HUNDREDS of recipes and workouts!
CLICK HERE — : https://itunes.apple.com/au/app/ashy-.

Collaborations – Business – Management – CONTACT [email protected]

THANKS FOR WATCHING!!!

LOVE YOU ALL!

Credit: YouTube

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