sweet potato masala stir fry is an Indian style sweet potato upma which can be had as a healthy breakfast or lunch. Sweet potato is filling and loaded with fibre and will help to keep you satiated for long thus helping in weight loss and weight management. Sweet potatoes are packed with Vitamin A, a medium sized sweet potato has about 400% of the daily vitamin A requirement.
Ingredients:
2 medium sweet potatoes
1 tsp coconut oil
1/2 tsp mustard seeds
1/4 tsp jeera
2 whole red chilies
1/4 inch ginger
2 green chilies chopped
1 medium onion chopped
1 tsp pink salt
1 sprig of curry leaves
1/2 tsp turmeric powder
1/4 tsp black pepper powder
3 tbsp grated coconut
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Sweet Potato Roti For Weight Loss: https://goo.gl/VgcShm
Sweet Potato Soup For Weight Loss: https://goo.gl/5Tocps
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The wok/pan I used : http://amzn.to/2odr29j
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Hi I am Nisa Homey, Skinny Recipes is my youtube channel where I share healthy recipes for weight loss and weight management with easily available ingredients. The recipes are healthy, easy to make, and nutrient dense. Join me and change your lifestyle with my recipes, new videos every Tuesday, Thursday, & Saturday
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Copyright (c): nisahomey.com, this recipe is developed and first published on Feb 17, 2018 by Nisa Homey
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