I’ve got 3 techniques for cooking juicy, tender chicken breasts at home. I also have tips to help you avoid the pitfalls that most home cooks make, like not allowing the chicken breasts to come to room temperature before cooking. The first technique is a pan seared chicken breast, my favorite way to cook them because of the golden brown crust that forms. Next I will show you how to bake a chicken breast in the oven with a simple a flavorful spice rub. Finally I will show you the toughest technique of all, how to poach a chicken breast in a flavor packed water broth. Let me know what other basic recipes you wanna see and make sure to share! #KeepOnCooking Dessi & Bobby XOXO
RECIPES & TIPS: https://www.flavcity.com/how-to-cook-chicken-breast/
All My Meal Prep Recipes: https://www.flavcity.com/meal-prep-recipes
One 8 ounce chicken breast macros:
236 calories
5.1 grams of fat
44 grams of protein
0 carbs
0 fiber
GET THE KITCHEN GEAR I USE:
french cast iron pan: http://amzn.to/2qcKIcq
inexpensive cast iron pan: http://amzn.to/2h3bQu7
pan for poaching: https://amzn.to/2JibZ84
metal sheet trays: https://amzn.to/2MQ1byN
non-stick tongs: https://amzn.to/2JbrtKj
oil splatter guard: https://amzn.to/2RMl5hn
plastic cutting board: http://amzn.to/2yQ4yzr
the rest of my gear: https://www.amazon.com/shop/flavcity
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I’m out to prove that home cooks can be rock stars in the kitchen. I’m rocking the best healthy meal prep recipes on YouTube every Friday morning!
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