An an usual healthy twist to tacos. Try this “Beetroot Tacos With Grilled Chicken” recipe and enjoy the healthy side of food #HealthyCookingToYou
Written Recipe: https://goo.gl/N8rXT9
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Beetroot Tacos with Grilled Chicken
Recipe in English:
Ingredients:
Whole Wheat Beetroot Tacos:
-Chukandar (Beetroot) peeled 1 large
-Pani (Water) ½ Cup or as required
-Atta (Whole wheat flour) sifted 2 Cups
-Kalonji (Nigella seeds) 1 tsp
-Pink salt 1 tsp
-Zeera (Cumin seeds) 1 tsp
Grilled Chicken:
-Chicken fillets 2
-Lal mirch powder (Red chili powder) 1 & ½ tsp or to taste
-Zeera powder (Cumin powder) ½ tsp
-Pink salt ½ tsp
-Dhania powder (Coriander powder) 1 tsp
-Darchini powder (Cinnamon powder) ½ tsp
-Paprika powder ½ tsp
-Adrak lehsan paste (Ginger garlic paste) 1 tsp
-Lemon juice 1 tbs
-Olive oil 2 tbs
Prepare Salad:
-Ice berg
-Gajar (Carrot) julienne
-Kheera (Cucumber) julienne
-Corn kernels boiled
-Shimla mirch (Capsicum) julienne
-Lemon juice
Assembling:
-Whole wheat beetroot taco
-Salad
-Chicken slices
-Raita/Green yogurt sauce
Directions:
For Whole Wheat Beetroot Tacos:
-In grinder,add beetroot and water,grind well and set aside.
-In bowl,add whole wheat flour,nigella seeds,pink salt,cumin seeds and mix well.
-Gradually add grinded beetroot mixture,mix well and knead until dough is formed and let it rest for 15 minutes.
-Take a small dough and make a ball,sprinkle flour and roll out dough with the help of rolling pin and prick with fork.
-Now hang the taco tortillas on oven rack and bake in preheated oven at 180 C for 10 minutes.
-After baking,let it cool.
For Grilled Chicken:
-In bowl,add chicken fillets,red chili powder,cumin powder,pink salt,coriander powder,cinnamon powder,paprika powder,ginger garlic paste and lemon juice,mix well and marinate for 30 minutes.
-In grill pan,add olive oil and marinated chicken,grill from both sides until done.
-Cut into sides shape or slices & set aside.
For Salad:
-In bowl,add ice berg,carrot,cucumber,corns kernels,capsicum,lemon juice and mix well.
-To assemble tacos,add salad,chicken slices,raita/green yogurt sauce & serve.
Recipe in Urdu:
Ajza:
Whole Wheat Beetroot Tacos:
-Chukandar (Beetroot) peeled 1 large
-Pani (Water) ½ Cup or as required
-Atta (Whole wheat flour) sifted 2 Cups
-Kalonji (Nigella seeds) 1 tsp
-Pink salt 1 tsp
-Zeera (Cumin seeds) 1 tsp
Grilled Chicken:
-Chicken fillets 2
-Lal mirch powder (Red chili powder) 1 & ½ tsp or to taste
-Zeera powder (Cumin powder) ½ tsp
-Pink salt ½ tsp
-Dhania powder (Coriander powder) 1 tsp
-Darchini powder (Cinnamon powder) ½ tsp
-Paprika powder ½ tsp
-Adrak lehsan paste (Ginger garlic paste) 1 tsp
-Lemon juice 1 tbs
-Olive oil 2 tbs
Prepare Salad:
-Ice berg
-Gajar (Carrot) julienne
-Kheera (Cucumber) julienne
-Corn kernels boiled
-Shimla mirch (Capsicum) julienne
-Lemon juice
Assembling:
-Whole wheat beetroot taco
-Salad
-Chicken slices
-Raita/Green yogurt sauce
Directions:
For Whole Wheat Beetroot Tacos:
-Grinder mein chukandar aur pani dal ker ache tarhan grind ker lein & side per rakh dein.
-Bowl mein atta,kalonji,pink salt aur zeera dal ker ache tarhan mix karein.
-Thora thora ker ka grinded chukandar mixture shamil karein aur ache tarhan mix karein aur atta ghond ker dough tayyar ker lein aur 15 minutes kliya rakh dein.
-Chota dough lein aur ball bana lein,atta chirak ker rolling pin ki madad sa bail lein aur fork sa prick ker lein.
-Ab taco tortilla ko oven rack per latka lein aur preheated oven mein 180 C per 10 minutes kliya bake ker lein.
-Baking ka bad thanda ker lein.
For Grilled Chicken:
-Bowl mein chicken fillets,lal mirch powder,zeera powder,pink salt,dhania powder,darchini powder, paprika powder,adrak lehsan paste aur lemon juice dal ker ache tarhan mix karein aur 30 minutes kliya marinate ker lein.
-Grill pan mein olive oil aur marinated chicken dal dein aur dono sides sa grill ker lein.
-Desired shapes or slices mein cut ker lein.
For Salad:
-Bowl mein ice berg,gajar,kheera,corn kernels,shimla mirch aur lemon juice dal ker ache tarhan mix ker lein.
-Tacos mein salad,chicken slices aur raita/green yogurt sauce dal ker serve karein.
Credit: YouTube
