Connect with us

Hi, what are you looking for?

Viva RecipesViva Recipes

Dessert

Healthy VEGAN Dinner + Dessert using FROZEN FOOD! 10 Minute Recipes



Healthy vegan dinner and dessert recipe using frozen food. I’m showing you how to make healthy, vegan tacos using veggies from the freezer and also a pina colada ice cream that is dairy free, gluten free, and refined sugar free! Freezer friendly, fast, healthy, and easy to make. Hope you enjoy! Full recipes below!

Love,
Nicole

Veggie Tacos

1 cup frozen cauliflower rice
3 tbsp water
1/2 tsp chili powder
1/2 tsp garlic powder
1/2 tsp onion powder
sprinkle black pepper (forgot to show that in the video)

Sautee over med/high heat until water is mostly absorbed then turn off heat, cover, and let steam for an 2-4 minutes.

Meanwhile, steam frozen broccoli, squash, and corn (however much you like) for 3-4 minutes or until brightly colored and warmed through. The trick to frozen food is not over cooking the veggies! Just a few minutes is perfect.

Warm corn tortillas an spread with vegan refried beans. Top with cauliflower and veggies and season with salsa, guacamole, and hot sauce.

Serve with brown rice and more corn tortillas 🙂

Vegan Pina Colada Ice Cream

1 very large, very ripe banana, frozen
1 cup frozen pineapple, frozen
1/2 cup frozen mango, frozen
2 tbsp coconut milk*
1/2 cup – 3/4 cup cold water

* if using canned coconut milk, add one a half tbsp of the coconut water and 1/2 tbsp of the cream on top….or more…whatever you like

Note: Lime is also good in this recipe! And toppings like coconut flakes, slivered almonds, and dried pineapple are really good too 🙂

Instagram: https://www.instagram.com/nikkivvegan

MORE VIDEOS YOU MIGHT LIKE:

Grilled Romain Salad w/ Oil-Free Lime Vinaigrette https://www.youtube.com/watch?v=H5IKrlcIGOg

Oil-Free Vegan Bagels Recipe: https://www.youtube.com/watch?v=Xx6EyovYEUM

One Pot Veggie Stew – Oil Free Vegan Recipe

What to get at Trader Joe’s – Vegan Grocery Haul

VEGAN Apple Pie Pancakes (oil-free) https://www.youtube.com/watch?v=ldZNNLXjqgU

My Morning Routine: https://www.youtube.com/watch?v=65jH5NXiP_s

Vegan Cookie Taste Test with Dani: https://www.youtube.com/watch?v=Tt1W0ANrs1o

When the Person You’re Dating Doesn’t Share Your Belief’s: https://www.youtube.com/watch?v=hLSKHtIv54A

The Reason You Always Feel Tired + Have No Energy: https://www.youtube.com/watch?v=5-Jd_YkqQOw

Meal Prep with Me: https://www.youtube.com/watch?v=4XS1LFD8g5s

What I Ate Today: https://www.youtube.com/watch?v=ElWCNsVx2rI

Make sure you’re subscribed to my YouTube channel to keep up with my future videos! It’s free. All you have to do is click subscribe!

Also please give this video a thumbs up if you liked it! It helps more people find my channel and also tells me that you like these kinds of videos 🙂

Credit: YouTube

Advertisement

You May Also Like

Breakfast

6 AM MORNING ROUTINE of Indian Mom | Kid’s School LunchBox, Morning Breakfast Recipe, Aloo cabbage sabji, ready in 10 mins, Paratha, eggs, sandwich...

Breakfast

Check out Bob’s Red Mill products here: http://bit.ly/2G9Rl7Z (Use the coupon code “HealthNut20” to receive 20% off your order, expires March 31st) Today I’m...

Dessert

Chocolate Truffles | Easy Chocolate Recipe | Chocolate Balls | Christmas Recipes | Dessert Recipes #chocolatetruffles #chocolaterecipes #christamsrecipes #christmasspecial #dessert #dessertrecipes #chocolateballs #homecooking Our...

Dessert

OREO DUMP CAKE, Easiest 5 Ingredient Dessert Recipe **Click here to see my recipe blog: https://catherinesplates.com TODAY’S RECIPE https://catherinesplates.com/oreo-dump-cake/ More recipes using BOX Cake...