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Dessert

Microwave Chocolate PROTEIN Mug Cake Recipe



If you want a quick, filling, healthy, and delicious dessert then this Microwave Chocolate Protein Mug Cake recipe has your name all over it!

All of my preferred Protein Powder and Supplements can be found here (with discount): http://Labrada.com/TPC

Lean Body on Amazon: https://www.amazon.com/dp/B00384GGGC/?tag=iwala-20
Lean Pro 8 on Amazon: https://www.amazon.com/dp/B0051SU53S/?tag=iwala-20

The Protein Chef/DHFTNS Store and Personal Training Programs:
https://theproteinchef.co/store

Products/Ingredients that I use:
Kitchen Collection
Ingredients

Links!

Home



http://www.facebook.com/theproteinchef
http://www.instagram.com/theproteinchef
http://www.pinterest.com/theproteinchef
http://www.google.com/+theproteinchef
Snapchat: @TheProteinChef

My Red Line Compressor Watch:

Black & Decker Food Processor (Great investment – Only $25!) – I’ve had mine forever!

Purchase the Escali Primo Digital Kitchen Scale here:

Purchase my slow cooker (cheap and great quality):

Purchase my mini blender here:

Buy the Healthy ‘N Fit Whey Protein I use:

Buy the Healthy ‘N Fit Egg Protein I use:

Here is the recipe:

1 Large Egg
1 Scoop (30g) Chocolate Protein Powder
1/2 Ounce Unsweetened Vanilla Coconut Milk (or Regular Milk/Other Milk Substitute)
1/2 Tablespoon (7.5g) Sugar Free Chocolate Chips
2 Tablespoons (10g) Cocoa Powder
1/2 Cup (122g) Unsweetened Apple Sauce
1/4 Teaspoon Baking Powder
A pinch of Salt
1/2 Banana

Calories in the WHOLE recipe:

Calories: 337
Fat: 9g
Saturated Fat: 3g
Sodium: 327mg
Carbs: 32g
Fiber: 7g
Sugar: 13g
Protein: 32g

Take out a mug and coat it with some non-stick cooking spray. Add all of your ingredients into it. Mix everything together. Microwave your mug for :30 seconds. Mix everything together again. Microwave for 1 minute. Mix everything together one more time. Microwave for another :30-1 minute. Mouthgasm!

Tips: Top with some whipped cream, more sugar free chocolate chips, Greek yogurt, etc!

Don’t forget to subscribe! New recipes will be posted every week.

Music by:
Broken Reality Kevin MacLeod (incompetech.com)
Monkeys Spinning Monkeys Kevin MacLeod (incompetech.com)
Cut and Run Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/

Credit: YouTube

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