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3 Delicious 5 Minute Vegan Meals – Healthy Breakfast, Lunch + Dinner Recipes



Three delicious five minute vegan meals with healthy, oil-free vegan breakfast, lunch, and dinner recipes. Chocolate Oats, a quick all green lunch, and loaded spaghetti squash for dinner. Full recipes + more info below!

Watch my Last What I Ate Today video: https://www.youtube.com/watch?v=JLfyh28xyXw

Veggie Stew recipe: https://www.youtube.com/watch?v=dIHdnAitH8E

Vegan Chocolate Oats

old fashioned oats
filtered water
cardamom or cinnamon
ground flax seeds
cacao powder
Trader Joe’s Super Seed + Ancient Grain Blend
blueberries
rasins
peanutbutter

I just barely cover the oats with water, add the cardamom and microwave for 4 minutes. Then stir in 2 heaping tsp ground flax and 1 heaping tsp cacao powder and stir.

NOTE: If you’ve ever had cacao powder in your oats, you;re probably going to want to add a little sweeter. It’s an acquired taste but now I love it and don’t need much sweetness at all. If you want it sweetened, here’s the time to add mashed banana, maple syrup, or whatever sweetener you like 🙂

Top with blueberries, raisins, superseded + grain blend, and peanut butter.

Serve with coffee and enjoy!

All Green Lunch

I used canned Dolmas and Eggplant Hummus from Trader Joe’s. Ia also recommend using Dr. Pragers frozen veggie burgers or for a hearty boost of protein, the frozen Gardein vegan burgers.

Loaded Vegan Spaghetti Squash

1/2 large spaghetti squash, roasted
1 cup veggie stew or canned vegan soup of choice
spinach
avocado
salsa
nutritional yeast

Warm soup and spaghetti squash. Just a tip, use a slotted spoon so you don’t get too much liquid. A little is good, it’s like a sauce of the spaghetti squash, but you don’t want it to be too soupy.

Then add spinach, avocado, salsa, and nutritional yeast.

I also added a bit of hummus, extra salsa, and a little hot sauce, because I always do lol

You can also add flavor and extra protein with soy chorizo sausage, vegan beef crumbles, or chopped up veggie burgers.

More MissVranHalen videos you might like:

VEGAN Apple Pie Pancakes (oil-free) https://www.youtube.com/watch?v=ldZNNLXjqgU

My Morning Routine: https://www.youtube.com/watch?v=65jH5NXiP_s

Vegan Cookie Taste Test with Dani: https://www.youtube.com/watch?v=Tt1W0ANrs1o

When the Person You’re Dating Doesn’t Share Your Belief’s: https://www.youtube.com/watch?v=hLSKHtIv54A

The Reason You Always Feel Tired + Have No Energy: https://www.youtube.com/watch?v=5-Jd_YkqQOw

Meal Prep with Me: https://www.youtube.com/watch?v=4XS1LFD8g5s

What I Ate Today: https://www.youtube.com/watch?v=ElWCNsVx2rI

Make sure you’re subscribed to my YouTube channel to keep up with my future videos! It’s free. All you have to do is click subscribe!

Also please give this video a thumbs up if you liked it! It helps more people find my channel and also tells me that you like these kinds of videos 🙂

Instagram: https://www.instagram.com/missvranhalen/
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Music

dizzy by Joakim Karud https://soundcloud.com/joakimkarud
Music provided by Audio Library https://youtu.be/xseXbA2N6D0

That Day by Joakim Karud https://soundcloud.com/joakimkarud
Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0
http://creativecommons.org/licenses/b…
Music provided by Audio Library https://youtu.be/YDT00lBAG2g

Let’s Go Surfing by Joakim Karud https://soundcloud.com/joakimkarud
Music provided by Audio Library https://youtu.be/1pt4pRSHk14

Rock Angel by Joakim Karud https://soundcloud.com/joakimkarud
Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0
http://creativecommons.org/licenses/b…
Music provided by Audio Library https://youtu.be/K8eRXvLL7Wo

Thank you for taking the time to watch my videos! I hope they make you smile 🙂 What video should I do next? Let me know what you want to see!

Love,
Nicole

Credit: YouTube

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