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All of these healthy dinner ideas have minimal ingredients and preparation, and use foods proven to help with weight loss, like lean proteins and fiber-filled vegetables. And they’re all low in calories—in fact, nearly all of them are under 270 calories per meal. Enjoy any one of these easy healthy dinner recipes for weight loss to help you shed weight all month long.
I hope you like all the recipes ♡
1 chicken breasts with roasted vegetables recipe 270 calories (1 serving)
Ingredients
3 oz baby potatoes, quartered
3 oz chicken breast
1/4 onion diced
2 oz green beans , cut into thirds
2 tsp extra virgin olive oil
2x(1/8 tsp) garlic powder
2x(1/8 tsp) paprika
salt and black pepper
Preparation
Preheat oven to 425˚F/220˚C.
In a large bowl, combine potatoes, onion, green beans.
Add olive oil, garlic powder, paprika, salt, pepper to the vegetables and give it a toss.
Spray a parchment paper-lined baking sheet with cooking spray. Place the vegetables on the right half of the sheet Set aside.
In a large bowl add the chicken breast and olive oil, garlic powder, paprika, salt, pepper and mix.
Place the chicken breast on the right half of the sheet and Bake for 30 minutes or until chicken is golden and crisp, and potatoes are cooked through.
2 roasted veggies 130 calories (1 serving)
Ingredients
1 medium zucchini, cut into quarters
8 cherry tomatoes, cut in halves
1/4 red onion diced
1 tsp extra virgin olive oil
1 garlic clove, crushed
salt and black pepper
1/8 tsp dried origano
1/2 tbsp parsley
1 tbsp grated parmesan cheese
Preparation
Preheat oven to 425˚F/220˚C.
In a large bowl, add all ingredients, except parsley, and stir to combine. Spray a parchment paper-lined baking sheet with cooking spray and place the vegetables and add grated parmesan cheese . Bake uncovered for 25 minutes for crunchy zucchini or 35 minutes if you like well cooked vegetables. Check for doneness with a fork or knife after 25 minutes.
Remove from the oven, garnish with parsley and serve serve immediately.
3 pasta with mushrooms recipe 200 calories (1 serving)
Ingredients
1 tbps extra-virgin olive oil
1 garlic clove, minced
1/4 medium red onion, minced
1/4 cup yellow bell pepper
1 oz mushrooms, trimmed and sliced
1/4 tsp fresh oregano
salt and black pepper
Preparation
Bring a large pot of salted water to a boil. Add the pasta and cook as the label directs, then drain.
Meanwhile, heat 1 tsp olive oil in a large nonstick skillet over medium-high heat. Add garlic and onion and cook and stir occasionally about 2 minutes then add yellow bell pepper, mushrooms, oregano, salt and pepper stir and cover and cook, until mushrooms lightly browned, about 3 minutes.
Uncover and add the pasta, cook, stirring, until heated through,1 to 2 minutes, stir in parmesan and serve.
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