3 Healthy Whole Grain Recipes for Breakfast, Lunch & Dinner! | UK Dietitian Nichola Whitehead



Happy New Year everyone! I’m kicking off 2017 with a video all about a simple swap that you can do to make your diet healthier; swap refined carbohydrates for their wholegrain equivalent! Plus I’ve included 3 super simple recipes which all use whole grains and are linked below. Really hope you enjoy it and find it useful!! Nic x

Read more about whole grains on my blog: http://nicsnutrition.com/whole-grain/

RECIPE LINKS:

BREAKFAST – Wholegrain Oat & Apple Bars: http://nicsnutrition.com/recipe/oat-apple-breakfast-bars/

LUNCH – Indian Chicken Salad with Wholegrain Rye Crackers: http://nicsnutrition.com/recipe/healthy-portable-lunch-ideas/ (3rd recipe down, served with whole grain rye crackers)

DINNER – Healthy Sausage Casserole with Wholemeal Breadcrumbs: http://nicsnutrition.com/recipe/healthy-sausage-casserole-recipe/

Find out more about wholegrain here: http://www.WholeGrainGoodness.com

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Thank you so much for watching! If you liked this video then it’d be great if you could give it a thumbs up & subscribe so that I know to make more!

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ABOUT ME

Hi! My name is Nichola and I’m a specialist UK Dietitian and blogger. Follow me for tips on diet, nutrition, weight loss and healthy recipes!

It’s not about fad diets.. it’s about a way of life.

You can subscribe to my newsletter too at http://eepurl.com/AfPQf 🙂 x

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LINKS!

o Subscribe to my Channel: http://www.youtube.com/nicsnutrition

o Read my Blog: http://nicsnutrition.com

o Follow me on Twitter: http://twitter.com/nicsnutrition

o Like me on Facebook: http://www.facebook.com/nicsnutrition

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Any questions please just leave me a comment, I always reply!

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*DISCLAIMER

I filmed this video in collaboration with WholeGrainGoodness.com. Please read my disclaimer page for more information: http://nicsnutrition.com/disclaimer/

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