http://serious-fitness-programs.com/weightloss
Follow Us On Facebook:
⇨ https://www.facebook.com/TheSeriousfitness
⇨Tools and ingredients:
Flaxseed : https://amzn.to/2IO7hRY
Colorful Measuring Cups: http://amzn.to/2EL2pLn or http://s.click.aliexpress.com/e/ByJ2Jei
Quaker Oats http://amzn.to/2yMH5S1
Honey: https://amzn.to/2GIWRy8
Vanilla extract: https://amzn.to/2KH9H2b
Medium Cookie Scoop: https://amzn.to/2kBElPu
Baking Pan: https://amzn.to/2JjSwqw
Round Bowl: https://amzn.to/2Je17Lc
Shredded Coconut: https://amzn.to/2IU3pQ8
If you’ve been avoiding any and all desserts because you’re afraid your sweet tooth will get in the way of your weight loss, we have good news: If you’re smart about your dessert choices, there’s no reason you can’t indulge. Check out these 4 healthy cookies for weight loss that are satisfying and come in at totally reasonable calorie counts—and get ready to treat yourself without ruining your diet.
Here are 4 healthy cookies for weight loss | easy cookie recipes
I hope you like all the recipes ♡
1 Lemon Almond cookies 90 calories (8 cookies)
1 cups almonds
2 tbsp honey
1/2 tsp lemon zest
2 egg whites
Preparation
Preheat oven to 350° F.
In a large bowl mix, egg whites honey and lemon zest.
Grind the almonds in a food processor, and pour them into the egg whites mixture and mix well untill the dough will be thick.
Use a spoon to make 8 rounded cookies on a pan lined with a parchment paper.
Bake for 15 to 20 minutes, until dry and lightly brown on top.
2 peanut butter cookies 90 calories (8 cookies)
Ingredients
2 tbsp peanut butter
2 tbsp honey
1 egg
1/2 cup rolled oats
Preparation
Preheat oven to 350°F.
In a large bowl mix together peanut butter, egg, and honey until smooth.
Add rolled oats to creamed mixture, and mix well.
Use a spoon to make 8 rounded cookies on a pan lined with a parchment paper.
Bake for 10 – 15 minutes or until the cookies turn slightly brown.
3 banana rasins cookies 60 calories (6 cookies)
Ingredients
1 banana
1/4 cup rolled oats
1 tbsp applesauce
1/2 tsp vanilla extract
1 tsp ground flax
1/4 cup raisins
Preparation
Preheat oven to 350 degrees.
Using a fork, mash the bananas in a bowl. Stir in oats, applesauce, raisins, flax and vanilla extract. Mix well.
Use a spoon to make 6 rounded cookies on a pan lined with a parchment paper.
Bake for 20 to 25 minutes.
4 coconut cookies 70 calories (8 cookies )
Ingredients
2 tbsp honey
2 large egg whites or 3 medium
1 cups shredded coconut
1/4 cup almonds
Preparation
Preheat oven to 350°F.
Whisk together honey and egg whites in a large bowl.
Chop the almonds in a food processor.
Add the almonds, shredded coconut, to the egg whites and honey mixture.
Mix all ingredients together well.
Using a medium Cookie Scoop scoop firmly packed balls of coconut mixture. Drop onto the prepared baking sheet and make 8 cookies.
Bake until golden brown on bottoms and edges, about 15 – 20 minutes. Let cool on sheets for 5 minutes and serve.
I hope you like all the cookie recipes ♡
Music:
licensed from epidemicsound.com
Credit: YouTube
