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spinach is loaded with Vitamins A, C, and K, as well as folate, iron, and other essential minerals That our body needs. Even better, it’s widely available throughout the colder months.
So here are 4 healthy spinach recipes to lose weight to get some green in your healthy diet.
I hope you like all the recipes ♡
1 Feta And Chickpea Salad 190 calories (1 serving)
Ingredients
1 cup babyspinach
1/4 cup white onion
1/3 cup boiled chickpeas
1/4 cup spring onions
1 oz feta cheese
pinch chili powder
1 tsp lemon juice
salt and black pepper
Preparation
combine all the ingredients in a large bowl, and toss well. Season with salt and pepper to taste.
2 White Beans And Spinach Recipe 180 calories (1 serving)
Ingredients
1 tsp olive oil
1 garlic clove
1 cups babyspinach
1/2 cup canned white beans
salt and black pepper
1/8 tsp cumin
pinch chili powder
Preparation
In a large skillet, heat the oil and garlic over medium-high heat for about 30 seconds.
Add the babyspinach, beans, cumin and chili powder.
Stir constantly until the babyspinach fully wilts and the beans cook through, about 5 minutes. Season with salt and pepper.
3 Green Protein Smoothie 310 calories (1 serving)
Ingredients
1/2 banana
1 handful babyspinach
1 oz greek yogurt
1 tbsp almond butter
1 scoop vanilla protein powder
3/4 cup water
Preparation
Add all ingredients to blender and blend until smooth.
4 chicken and spinach recipe 240 calories (1 serving)
Ingredients
1 tsp olive oil
1 garlic clove
4 oz chicken breast
salt and black pepper
pinch chili powder
2 cups babyspinach
2 tbsp low sodium chickenbroth
1/2 lemon juice
Preparation
In a large skillet, heat the oil and garlic over medium-high heat for about 30 seconds.
Add chicken salt and pepper, pinch chili powder and cook until no longer pink, add chickenbroth and babyspinach and stir constantly until fully wilts, add lemon juice and serve.
I hope you like all these easy recipes ♡
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