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Tools and ingredients:
non stick skillet: http://amzn.to/2y0fbhE
Peanut Butter: http://amzn.to/2jyWgIM
whole wheat bread http://amzn.to/2l9GlS7
Almond Butter http://amzn.to/2l9AcoS
Pesto http://amzn.to/2yIr6CN
cream cheese http://amzn.to/2xi0A1H
A healthy sandwich is a lunchtime favorite for a few good reasons: It’s easily packable, cheap to make, and the perfect vehicle for complex carbohydrates, good-for-you fats, fiber-packed veggies, and lean protein.
If you’re looking for some fun new sandwich ideas, here are 5 sandwich ideas that are not only droolworthy, but also weight-loss friendly. Plus, they offer a creative, sophisticated twist on classic flavors, so they’re sure to keep your love of sandwiches alive.
1. Banana/ raspberry and peanut butter sandwich 340 calories
1/3 cup sliced rasberries
1 small banana, sliced
2 slices whole wheat bread
2 tablespoons Peanut Butter
2. Hummus veggie sandwich 210 calories
2 slices Whole Wheat Bread grilled
2 tbsp Hummus
¼ cup sliced cucumber
⅓ cup shredded carrots
6 Fresh spinach leaves
Thinly sliced red onion
roasted red pepper strips
3. Creamy Blueberry sandwich 290 calories
½ cup fresh blueberries
2 slices Whole Wheat Bread
1 tablespoon Peanut Butter
1 tablespoon less fat cream cheese
4. Berry And Almond Butter Sandwich
2 Slices Whole wheat bread
¼ Fresh Raspberries
¼ Fresh Blueberries
2 tbsp Almond Butter
Chicken and Avocado Grilled Cheese Sandwich 350 calories
1/2 Avocado
2 oz grilled chicken breast
1 tbsp of pesto
3 slices of havarti cheese / Cheddar cheese
2 slices whole wheat bread
Music: That Summer Pop Dance – MagmaSounds
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