Check out iHerb for discounted groceries, rewards + 5% off: https://iherb.co/w79e7tB
In this video we share our 5 favorite easy travel snack recipes + ideas for healthy premade/prepackaged food items! All of the recipes are vegan, oil-free and good for ya, so you can stay healthy as you are on the go π
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Savory DIY curried trail mix:
* 2 cups raw cashews: https://iherb.co/5bDphFA4
* 1 1/2 tbsp lemon juice
* 1 tbsp coconut nectar: https://iherb.co/4Tw1vKD6
* 1 tsp pink Himalayan salt: https://iherb.co/3AfzwNuU
* 1/2 tsp turmeric: https://iherb.co/4ERPxxrg
* 1/2 tsp cumin: https://iherb.co/5p4UJ3EJ
* 1 tsp garam masala or curry powder: https://iherb.co/2D2qL1mZ
* 1/8 tsp cayenne: https://iherb.co/5vDv21LT
1 bag freeze dried vegetables: https://iherb.co/28cMHLd3
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Easy Peanut Dip + Veggies
* 1 1/2 tbspΒ crunchy peanut butter: https://iherb.co/33M12bW4
* 1/2 tbsp cilantro, finely chopped
* 1/4 tbsp coconut aminos (or soy sauce): https://iherb.co/3kP85nHN
* 1/4 tsp coconut nectar (or liquid sweetener of choice): https://iherb.co/3DkYEET4
* 1/4 tsp sriracha (to taste): https://iherb.co/3V32MNyL
* 1/8 tsp ground garlic: https://iherb.co/4RXQ6wNe
* 1/16 tsp ground ginger: https://iherb.co/ky7umGq
* ~3/4 tbsp water, as needed to smooth
+ chopped of veggies, such as celery & bell peppers
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Chocolate Banana Peanut Butter Balls
* 2/3 cup gluten-free rolled oats: https://iherb.co/2UG3PoLu
* 1/2 cup freeze dried bananas: https://iherb.co/uM8jNHq
* 1/3 cup mulberries: https://iherb.co/fzgYXQB
* 1/4 cup peanut flour: https://iherb.co/5onekyRG
* ~1 1/2 tablespoons water
* 1 tbsp cacao powder: https://iherb.co/3VXVkXyM
* 1 tbsp chia seeds: https://iherb.co/52uZjwm2
* 1 cup organic medjool dates: https://iherb.co/4DQ5G3uM
* 1/2 cup unsweetened shredded coconut (optional): https://iherb.co/3A2gd1Yq
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Vegan Carrot Cake Bars (oil & gluten-free)
* 1 tbsp chia seeds + 3 tbsp water: https://iherb.co/52uZjwm2
Dry
* 2 cups gluten-free rolled oats: https://iherb.co/2UG3PoLu
* ΒΌ cup peanut flour: https://iherb.co/5onekyRG
* ΒΌ cup walnuts, chopped: https://iherb.co/4qvjhdpC
* 1Β½ tsp baking powder: https://iherb.co/39LmKcab
* 1Β½ tsp ground cinnamon: https://iherb.co/C8CEtLS
* Β½ tsp baking soda: https://iherb.co/2b9Rw7ss
* ΒΌ tsp pink himalayan salt: https://iherb.co/3AfzwNuU
Wet
* 1/2 cup organic medjool dates: https://iherb.co/4DQ5G3uM
* ΒΌ cup organic unsweetened applesauce: https://iherb.co/3MCr6vwu
* 2 tsp vanilla extract: https://iherb.co/3kSxUdjW
* 1 tsp apple cider vinegar
* ΒΎ cup grated carrots
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Banana & Blueberry Oatmeal Cup
* 3/4 cup quick oats: https://iherb.co/42BDSWdj
* 2 tbsp freeze dried bananas: https://iherb.co/uM8jNHq
* 2 tbsp freeze dried blueberries: https://iherb.co/4CRJTSQr
* 1 tbsp peanut flour: https://iherb.co/5onekyRG
* 1 tbsp chia seeds: https://iherb.co/52uZjwm2
* 1/2-1 tsp coconut sugar: https://iherb.co/3YGP6t65
* 1/4 tsp cinnamon: https://iherb.co/C8CEtLS
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Oil-free & healthy premade/prepackaged products we recommend:
* Baked Brown Rice Snaps: https://iherb.co/2BDvW3Fb
* Go Raw, Choco Crunch Sprouted Cookies: https://iherb.co/56uWgYDc
* Minestrone Soup: https://iherb.co/39WJwdT3
* Freeze dried bananas: https://iherb.co/uM8jNHq
+ we would recommend you try getting some travel utensils for an eco friendly option on the road! π
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– OPEN FOR MORE + FREE RECIPES –
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β – ABOUT MY VIDEOS – β
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β Edited on: Final Cut Pro
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Credit: YouTube
