6 Healthy Pumpkin Recipes for Fall! SPECIAL EPISODE!

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Pumpkin season has arrived! Which means the holidays are practically here! Here’s more pumpkin—smoothie, breakfast cookies, pancakes, energy balls and more!

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Check out my Pumpkin Recipes (9/27) video: https://youtu.be/UhuW_CCNGTc

STUFF from this video:
► NUTRIBULLET: http://amzn.to/2GHZrp1
► METAL STRAWS: https://amzn.to/2ItWT2y
► 16OZ MASON JARS: http://amzn.to/2DYPxgX
► OXO ICE CREAM SCOOP: http://amzn.to/2HUWRvQ
► BROWN PARCHMENT SHEETS: http://amzn.to/2C1P54A

RECIPES from this video:
► PUMPKIN SMOOTHIE: https://bit.ly/2NzdkYW
► PUMPKIN BREAKFAST COOKIES: https://bit.ly/2EcqawU

1.5 cups gluten-free rolled oats
1/2 cup pumpkin puree
1/2 cup natural peanut butter
1/3 cup maple syrup
1/4 teaspoon cinnamon
1/2 teaspoon pumpkin pie spice
Pinch of kosher salt
2 tablespoons ground flax seeds
2 tablespoons chia seeds
2 tablespoons hemp seeds
1/3 cup mini chips (be sure to buy dairy free if vegan)

1. Line a rimmed baking sheet with parchment paper or a silat mat and set aside.
2. Combine all of the ingredients in a large bowl and mix until well combined. You should have a nice thick, sticky batter.
3. Scoop a heaping tablespoon of the dough into the palms of your hand a roll until you have formed a small ball. Place the ball on the rimmed baking sheet and repeat until you have worked through all the dough.
4. Makes 18 energy bites.

Nutrients per energy bite:
Calories: 129
Total Fat: 6.4g
Saturated Fat: 1.2g
Cholesterol: 0mg
Sodium 20mg
Carbohydrate: 14.4g
Dietary Fiber: 2.2g
Sugars: 2.2g
Protein: 3.9g

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The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

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