Best NEW Healthy Recipes for 2018
Start 2018 off right with two of my favorite new recipes! I show you how to make the healthiest smoothie so you can start your mornings off right!
I also show you how to make really easy all natural coconut yogurt from scratch! These quick and simple power meals will make you feel amazing and ready to power through the start of 2018!
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Smoothie Recipe From Nutrition Stripped
2 cups of filtered water
1 cup of coconut water (or double the filtered water)
1 large bunch (5 heaping handfuls) of organic lacinato kale/regular kale
1 large head of organic romaine
5-7 large stalks of organic celery, chopped
1 organic apple, cored and chopped
1-2 bananas, chopped
½ cup organic cucumber, chopped
½ cup of cilantro
½ cup of parsley
Juice of 1 lemon/meyer lemon
4 brazil nuts
dash of cayenne (optional yet recommended)
dash of cinnamon (optional yet recommended))
dash of turmeric (optional yet recommended))
Using the Vitamix or a high-speed blender, pour filtered water(s) into the blender.
Add chopped celery stalks and romaine lettuce first, and turn on low speed to puree.
Gradually increase the speed and add chopped kale.
Add all remaining ingredients and blend until creamy!
*At this point you may add more water to achieve your desired consistency!
Pour into individual airtight mason jars or other airtight liquid container.
Nutritional information is for 1 banana not 2.
Recommended but optional // cilantro and parsley
To make sweeter // add more banana or stevia to taste
To decrease sugar // use half the amount of fruit and add stevia to taste
To make thicker // use less water, add ice
To make thinner // use more water
Optional // add fresh mint
Coconut Yogurt Recipe From Nutrition Stripped
Nutrition Stripped’s Website: http://nutritionstripped.com/