Day 50 | High Octane Healthy Recipes: 12-Week Hardcore Daily Video Trainer With Kris Gethin



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Follow Kris as he takes you and himself through a 12-week transformation. For your rest day,
Kris reveals some of his own cooking recipes and tips that he uses for a successful transformation!

For your rest day, Kris reveals some of his own cooking recipes and tips that he uses for a successful transformation!
Tips For This Rest Day
Egg Whites and Oats Pancake Recipe:
• All you need is 10-12 egg whites and 1 cup of oats.
• Whisk it together, then cook it in a pan on medium heat for 5-7 minutes.
Spicing Things Up:
• Though your meals during the week need to be strict and may seem bland, you can look forward to spicing your meals up during the weekend.
• Use different herbs, spices, and vegetables to keep your diet healthy and interesting, such as mushrooms, ginger, garlic, peppers, or asparagus.
Ground Meat:
• Make sure the ground meat you eat is lean and healthy.
• Try grinding your own meat whenever possible.
Staying Active:
• Don’t let yourself constantly worry about your diet and training.
• Use your rest days to stay active and have fun.

Kris Gethin trains you and trains with you during his 12 week transformation program – burn fat and build muscle to sculpt your ideal physique!

KRIS TRANSFORMS WITH YOU!
Follow Kris Gethin’s complete 12 week
transformation program – you know the results
are REAL – Kris trains and transforms with you!

A DAY IN THE LIFE
Watch Kris document his life on camera –
the ups & downs, the passion and
intensity! No gimmicks – Kris transforms
his body in 12 weeks.

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YOUR PERSONAL TRAINER – KRIS GETHIN
GIVES YOU THE PROGRAM BREAKDOWN:
• Train like Kris for the best workouts of your life
• Eat and supplement like Kris to build muscle and get ripped
• Exclusive tips and tools to start day one off strong

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• Meal Plans
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