Day 50 | High Octane Healthy Recipes: 12-Week Hardcore Daily Video Trainer With Kris Gethin
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Follow Kris as he takes you and himself through a 12-week transformation. For your rest day,
Kris reveals some of his own cooking recipes and tips that he uses for a successful transformation!
For your rest day, Kris reveals some of his own cooking recipes and tips that he uses for a successful transformation!
Tips For This Rest Day
Egg Whites and Oats Pancake Recipe:
• All you need is 10-12 egg whites and 1 cup of oats.
• Whisk it together, then cook it in a pan on medium heat for 5-7 minutes.
Spicing Things Up:
• Though your meals during the week need to be strict and may seem bland, you can look forward to spicing your meals up during the weekend.
• Use different herbs, spices, and vegetables to keep your diet healthy and interesting, such as mushrooms, ginger, garlic, peppers, or asparagus.
• Make sure the ground meat you eat is lean and healthy.
• Try grinding your own meat whenever possible.
• Don’t let yourself constantly worry about your diet and training.
• Use your rest days to stay active and have fun.
Kris Gethin trains you and trains with you during his 12 week transformation program – burn fat and build muscle to sculpt your ideal physique!
KRIS TRANSFORMS WITH YOU!
Follow Kris Gethin’s complete 12 week
transformation program – you know the results
are REAL – Kris trains and transforms with you!
A DAY IN THE LIFE
Watch Kris document his life on camera –
the ups & downs, the passion and
intensity! No gimmicks – Kris transforms
his body in 12 weeks.
TRAIN WITH KRIS FOR FREE!
Get 12 weeks of Kris’s mind-blowing workouts,
a diet plan, expert supplement stack, and
non-stop motivation – 84 days of one-on-one
with Kris for FREE!
YOUR PERSONAL TRAINER – KRIS GETHIN
GIVES YOU THE PROGRAM BREAKDOWN:
• Train like Kris for the best workouts of your life
• Eat and supplement like Kris to build muscle and get ripped
• Exclusive tips and tools to start day one off strong
This program offers FREE:
• Training Logs
• Meal Plans
• Grocery List
• Recommended Supplements
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