instant and easy foxtail millet dosa for weight loss and diabetic diet, high protein weight loss dosa with thina is a healthy dinner recipe for weight loss. Finger millet also known as thina in malayalam is a diabetic friendly, highly nutritious, non glutenous, and non acid forming food. It is rich in dietary fibre and low in fat. This high protein dosa is easy to make and fermentation is not required. The low glycemic index in this millet will help to keep you satiated and feel fuller for a longer time. It is full of fibre and high in protein. This dosa batter can be kept in the fridge for up to 4 days. You can make dosa for breakfast, lunch, or dinner and even pack this for your office lunch.
Ingredients:
1 cup foxtail millet/thina
2 tbsp black urad dal (urad dal with skin)
1/2 cup channa dal
1/2 cup split yellow moong dal (you can also use tur dal instead)
1/2 tsp salt
1/3 tsp salt
3/4 – 1 cup water
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5 whole red chilies
1/4 tsp jeera
1/4 tsp hing
4 tbsp coconut
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This is a basic recipe, you can add variations like curry leaves, coriander leaves, onions etc.
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Make dosa on a greased iron tawa for better iron absorption. One dosa is the recommended serving. Do not forget to add little desi ghee for better assimilation of vitamins.
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Why ghee should be added: https://goo.gl/JQtxtN
Instant mung dal dosa: https://goo.gl/8E2tFM
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Research:
Foxtail millet – Diabetes: https://goo.gl/d8udgz
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Those with thyroid should limit having millets to 3 times a week as millets has some goitrogens though not much study has been done on this subject.
This dosa is a perfect meal for those with diabetes and pcod.
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Hi I am Nisa Homey, Skinny Recipes is my youtube channel where I share healthy recipes for weight loss and weight management with easily available ingredients. The recipes are healthy, easy to make, and nutrient dense. Join me and change your lifestyle with my recipes, new videos every Tuesday, Thursday, & Saturday
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DISCLAIMER: This is not a sponsored video and this product was bought with my own money.
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Copyright (c): nisahomey.com, this recipe is developed and first published on Jan 30, 2018 by Nisa Homey
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