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Today is episode 4 of my new MEAL PREP Series where I show you guys how to prep a weeks worth of meals to make healthy eating on a busy schedule a breeze. Let’s get cooking!
#mealprep #healthyrecipes #howtomealprep #summerecipes
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MEAL PREP SERIES PLAYLIST: https://www.youtube.com/playlist?list=PLEpwurODsrVOr40fqicEFN9_CBOK-vA_y
BREAKFAST
Pineapple Green Dream Smoothie: http://www.healthnutnutrition.ca/2016/01/28/3-healthy-smoothie-recipes/
LUNCH
Rainbow Salad in a Jar (as seen in video)
Honey Mustard Dressing:
2 tbsp Dijon Mustard
2 tbsp Apple cider vinegar
1 tbsp Raw honey
1/4 cup Olive oil
1/4 tsp Sea salt
pinch Black pepper
SNACK
Oatmeal Raisin Energy Bites: https://www.youtube.com/watch?v=Auy-WCoun_Y
DINNER
Healthy Salmon Burgers: http://www.healthnutnutrition.ca/2017/05/28/healthy-salmon-burgers-pineapple-salsa/
Sweet Pea Hemp and Mint Dip: http://bit.ly/2sKxy9t
Healthy Salad Dressings: http://www.healthnutnutrition.ca/2016/06/25/3-healthy-summer-salad-dressings/
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PRODUCTS USED:
My favourite blender for all my green smoothies:
Vitamix blender http://bit.ly/2jKpf8r
Wooden salt box: http://amzn.to/2ninJio
Similar glass storage containers: http://amzn.to/2jSurHV
Wide mouth glass mason jars: http://amzn.to/2jZOJkU
Wide mouth white lids: http://amzn.to/2j67vb5
Non bleached parchment paper: http://amzn.to/2jq1qF1
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CAMERA EQUIPMENT:
CANON 60D: http://amzn.to/2hhCort
50 mm LENS: http://amzn.to/2hbG2CS
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