6×2 Cake Pan (the one I use in ALL of my cheesecake recipes):
Instagram: @TheProteinChef / http://www.instagram.com/theproteinchef
Did you ever think you’d see the word HEALTHY combined with carrot cake and cheesecake? The impossible is made possible with this DELICIOUS Carrot Cake Protein Cheesecake!
The most common ingredients that I use + Links to buy them: http://theproteinchef.co/ingredients
The most common products that I use + Links to buy them: http://theproteinchef.co/products
The Protein Chef/DHFTNS Store and Personal Training Programs:
http://theproteinchef.co/store
All of my preferred Protein Powder and Supplements can be found here (with discount): http://Labrada.com/TPC
Lean Body on Amazon: https://www.amazon.com/dp/B00384GGGC/?tag=iwala-20
Lean Pro 8 on Amazon: https://www.amazon.com/dp/B0051SU53S/?tag=iwala-20
Links!
http://www.twitter.com/theprotieinchef
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http://www.pinterest.com/theproteinchef
Here is the recipe:
2 Large Eggs
1/2 Teaspoon Ground Cinnamon
1/4 Teaspoon Sweetener
2 Scoops (60g) Vanilla Protein Powder
1 Teaspoon Vanilla Extract
10.6 Ounces (300g) Fat Free Vanilla Greek Yogurt
12 Ounces (339g) Fat Free Cream Cheese
3 Tablespoons (15g) Unsweetened Shredded Coconut
3 Ounces (85g) Carrots
1 Ounce (28g) Chopped Walnuts
Calories in the WHOLE recipe:
Calories: 1187
Fat: 39g
Saturated Fat: 14g
Sodium: 1820mg
Carbs: 66g
Fiber: 7g
Sugar: 36g
Protein: 143g
Calories in each piece (if you cut 4):
Calories: 296
Fat: 9.7g
Saturated Fat: 3.5g
Sodium: 455mg
Carbs: 16.5g
Fiber: 1.7g
Sugar: 9g
Protein: 35.7g
Take out a large bowl, chop up your Carrots, and add all of your ingredients aside from your Walnuts and half of your Carrots into it. Mix everything together. Line a 6×2 cake pan with some parchment paper, pour your mix in, and then top it with your Walnuts and other half of your Carrots. Put it into the oven on 325°F/162°C for 30:00–35:00. After 30:00–35:00 drop your temperature to 200°F/93°C for another 50:00-60:00. Take your cheesecake out, let it cool, wrap it up, and then put it into the fridge overnight (or a couple hours if you can’t wait that long). Mouthgasm!
Tips: Process or blend your carrots if you want the taste without the crunch!
Using reduced or full fat ingredients will only increase the fat by a few grams per piece!
This will last in the fridge for around 5-7 days!
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Music by:
Not For Nothing Otis McDonald
Break You In Vibe Tracks
Not Too Cray Huma-Huma
Music: http://www.bensound.com/royalty-free-music
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/
Credit: YouTube
