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Healthy Mealprep What I eat in a week Healthy Recipes



Chef Damian Brown Channel is here – https://youtu.be/dk5kKHuoBX4

Rub ingredients for the chicken is below
1 1/2 lbs chicken thighs
2 tbsp brown sugar
2 tsp garlic powder
2 tsp smoked paprika
1 tsp cayenne
Salt and pepper to taste ( simple basic but effective rub)

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Credit: YouTube

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