granola recipe for kids & adults, learn to make granola on tawa (no oven) – easy and healthy snack recipes
ingredients:
1/4 cup cashew nuts
1/4 cup peanuts
1/4 cup almonds
1/4 of dried coconut
1 tbsp virgin coconut oil (plus 1 tsp to fry the seeds)
1 cup rolled oats
1 cup poha/aval
10-12 dates
5 slices of dried kiwi (optional)
1/4 cup dried unsweetened cherries
1/4 cup dried black grapes
1/2 tsp cinnamon powder (check my cinnamon tea video to know which cinnamon you should be using).
1/2 tsp vanilla essence
3 tbsp coconut sugar or grated jaggery/palm sugar/maple syrup etc
1 tsp coconut oil and 1/4 cup musk melon seeds – I forgot to fry them first hence I did this later in the video.
Store the granola in an airtight container.
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You can buy virgin coconut oil from amazon – Double Horse Virgin Coconut Oil, 230 ml (Rs 175)
coconut oil benefits: https://www.youtube.com/watch?v=yX_J3…
Kiwi in Kodaikanal : https://www.youtube.com/watch?v=E93KO…
Turmeric Tea: https://www.youtube.com/watch?v=prl8f…
Turmeric Tea Mix Recipe: https://www.youtube.com/watch?v=E93KO…
How To Get Flat Belly In 5 Days: https://youtu.be/cu-q6S27AHg
Moringa leaves juice: https://www.youtube.com/watch?v=ra8kT…
How to lose 10 kgs: https://www.youtube.com/watch?v=lyg6X…
How To Lose Weight Fast – 5 KG: https://www.youtube.com/watch?v=2EHpT…
Fast Diet Weightloss Smoothie: https://www.youtube.com/watch?v=siGsv…
Mango Lassi Overnight Oats: https://www.youtube.com/watch?v=q0FBN…
Copyright (c): nisahomey.com, this recipe is developed and first published on April 29, 2017 by Nisa Homey
Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!
XoXo
Nisa
DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..
The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
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