Learn how to make Overnight Oatmeal four delicious ways!
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MORE OVERNIGHT OATS: https://youtu.be/8mIH5w_wgRQ
BANANA PUDDING PROTEIN OATS
1/2 cup oats
1/2 cup + 2 tbsp unsweetened almond milk
10 grams protein powder
1 teaspoon chia seeds
1/3 banana chopped
cinnamon
Calories: 262; Total Fat: 5.7g; Saturated Fat: 0.5g; Cholesterol: 0mg; Sodium: 0mg Carbohydrate: 38.7g; Dietary Fiber: 7.4g; Sugars: 5.8g; Protein: 15.4g
CHOCOLATE PEANUT BUTTER PROTEIN OATS
1/2 cup oats
1/2 cup + 2 tbsp unsweetened almond milk
1 teaspoon chia seeds
10 grams protein powder
1 tablespoon peanut butter
cinnamon
Calories: 329; Total Fat: 13.5g; Saturated Fat: 2.2g; Cholesterol: 0mg; Sodium: 173mg Carbohydrate: 33.2g; Dietary Fiber: 7.2g; Sugars: 2g; Protein: 19.5g
GREEN MATCHA OVERNIGHT OATS
1/2 cup oats
1/2 cup + 2 tbsp unsweetened almond milk
1 teaspoon chia seeds
1 teaspoon matcha powder
2 drop stevia or sweeter of choice
Calories: 201; Total Fat: 6g; Saturated Fat: 0.7g; Cholesterol: 0mg; Sodium: 100mg Carbohydrate: 30.9g; Dietary Fiber: 7.7g; Sugars: 1g; Protein: 8.2g
CARROT CAKE OVERNIGHT OATS
1/2 cup oats
1/2 cup + 2 tbsp unsweetened almond milk
1 teaspoon chia seeds
3 tablespoons shredded carrots
1/4 teaspoon cinnamon
pinch of nutmeg or allspice
1 tablespoon raisins
2 drop stevia or sweeter of choice
Calories: 237; Total Fat: 6g; Saturated Fat: 0.7g; Cholesterol: 0mg; Sodium: 125mg Carbohydrate: 39.9g; Dietary Fiber: 7.7g; Sugars: 10g; Protein: 7.3g
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