Connect with us

Hi, what are you looking for?

Viva RecipesViva Recipes

Healthy

How to Make Tuna Patties | HIGH PROTEIN Tuna cakes Recipe



Healthy and HIGH PROTEIN tuna and oatmeal patties (tuna cakes) recipe. Really easy to make, good for lunch, breakfast, snack or after workout.
If you looking food good canned tuna recipes, this recipe is for you.

Printable Version: https://www.thecookingfoodie.com/recipe/Healthy-Tuna-Patties-Recipe

MORE HEALTHY RECIPES:
Banana Oatmeal Muffins: https://goo.gl/UHx1W5
Shrimp Cauliflower Rice: http://bit.ly/ShrimpCauliflowerRice
Honey & Soy Chicken Breast: http://bit.ly/HoneySoyChicken
Banana Oatmeal Pancakes: https://goo.gl/SdyHNi
Nicoise Salad: http://bit.ly/NicoiseSaladTCF

FOLLOW ME:
Instagram: https://www.instagram.com/thecookingfoodie/
Facebook: https://www.facebook.com/thecookingfoodie
Website: https://www.thecookingfoodie.com/

My favorite kitchen equipment:
https://www.amazon.com/shop/thecookingfoodie

Makes 9 medium patties
Ingredients:
2 cans (280g) tuna
1 cup (90) rolled oats
2 eggs
1/2 large onion
2 garlic cloves
1/4 bunch chives
1/4 bunch parsley
1/2 tsp salt
1/4 tsp chili flakes or black pepper
2-3 tablespoons olive oil

Directions:
1. Drain the oil (or water) from tuna cans. place in a large bowl.
2. Finely chop onion, chive and parsley. Crush garlic. Add to the bowl.
3. Place the oats into a food processor and process for 2 minutes. Add the oat flour to the bowl.
4. Add salt and chili flakes or black pepper. mix well.
5. In a small bowl beat eggs and add to the tuna mixture. Stir until well combined. Shape into patties.
6. Heat olive oil over medium-high heat. Cook the patties for about 3-4 minutes from each side. Or until golden brown. Transfer to a plate lined with paper towel to drain.

If you like my videos, please subscribe to my channel for new cooking videos:
https://www.youtube.com/c/thecookingfoodie?sub_confirmation=1

Credit: YouTube

Advertisement

You May Also Like

Breakfast

6 AM MORNING ROUTINE of Indian Mom | Kid’s School LunchBox, Morning Breakfast Recipe, Aloo cabbage sabji, ready in 10 mins, Paratha, eggs, sandwich...

Breakfast

Check out Bob’s Red Mill products here: http://bit.ly/2G9Rl7Z (Use the coupon code “HealthNut20” to receive 20% off your order, expires March 31st) Today I’m...

Dessert

Chocolate Truffles | Easy Chocolate Recipe | Chocolate Balls | Christmas Recipes | Dessert Recipes #chocolatetruffles #chocolaterecipes #christamsrecipes #christmasspecial #dessert #dessertrecipes #chocolateballs #homecooking Our...

Dessert

OREO DUMP CAKE, Easiest 5 Ingredient Dessert Recipe **Click here to see my recipe blog: https://catherinesplates.com TODAY’S RECIPE https://catherinesplates.com/oreo-dump-cake/ More recipes using BOX Cake...