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Be it any condition, a healthy diet is a road to fast recovery. Watch this video for some quick and easy recipes to help you get rid of Psoriasis!
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Psoriasis
Psoriasis is a chronic non-contagious hereditary skin condition. In this condition the skin cells grow faster than normal & deposit themselves on outermost layer of the skin. This abnormal behavior leads to presence of red scaly patches on the skin.
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Symptoms:
• Abnormal cell growth
• Red scaly patches on skin
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Causes:
• Autoimmune disease
• Hereditary conditions
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Recipes based on the above food groups:
Recipe 1: Fruits & vegetable soup:
1. Dice 100 gm of chopped carrots
2. Boil 12 cups of water in a deep sauce pan
3. Add ½ cup diced pumpkin to it and cook for about 15 min
4. Drain the cooked pumpkin and keep aside
5. Heat 1 tbsp olive oil in a saucepan
6. Add 1 chopped onion and 2 chopped garlic cloves to it
7. Cook until the onion turns translucent
8. Now add 2 cups of water to the pan
9. Add carrot and cooked pumpkin in it
10. Also add 1 tsp finely chopped ginger
11. Bring it to a boil, and cook for about 20 minutes, or until
carrots are tender
12. Put this in a blender and make puree (add water if needed)
13. Pour it in a bowl and add 100 ml orange juice
14. Add some salt and pepper to taste
15. Stir well and serve hot
Recipe 2: Greek style fish
1. Take 150 gm of tuna fillets
2. Sprinkle salt, pepper and 1 tsp lemon juice on them
3. Refrigerate these fillets for 20 min
4. Then, heat 1 tsp oil in a vessel
5. Add 1 crushed clove of garlic in it
6. Add ½ sliced onions as well
7. Now, saute the onions till they turn light brown
8. Then, add 1 small chopped tomato along with 2 tsp tomato
puree
9. Stir and heat this for about 3 min
10. Now, add ¼ cup of water
11. Also add 1 tsp chopped parsley
12. Next, add a pinch of sugar, paprika, salt and pepper each
13. Cook this mixture for 10-15 minutes till the sauce is fragrant
and cooked
14. Now on a fry pan put about 1 tsp oil & place the fish on
15. Cook on both the sides for 5 min each on low flame
13. Once done, pour the prepared tomato sauce on the fish
14. Now sprinkle 1 tbsp chopped parsley on it
15. Let it cook for 2-3 min
17. Remove and serve
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Tips:
• Avoid consuming refined or processed foods
• Avoid excessive, sugary or , fried, packaged and processed
foods as they can aggravate the inflammation
• Make sure to stay away from coffee and tea
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The above recipes have been developed in consultation with a nutritionist. However, these are not intended as a substitute for the medical advice of a trained health professional. All matters regarding your health require medical supervision. Consult your physician before adopting the suggestions in this video, as well as about any condition that may require diagnosis or medical attention. Refer to the terms of use on our website http://www.homeveda.com.
Credit: YouTube
