moringa rice, मोरिंगा is a healthy & nutrient dense low calorie recipe for lunch. moringai keera rice, moringa for regulating hormones, moringa for thyroid, moringa for pcos/pcod, moringa for diabetes. Moringa is a superfood also known as the miracle tree. Moringa contains all the 9 amino acids which is usually found only in animal foods. Moringa is high in vitamin A, vitamin C, iron, and calcium. It is high in antioxidants, helps to lower blood sugar levels, regulate blood pressure and cholesterol. Moringa has anti cancer, anti tumor, anti ulcer, and anti inflammatory properties. Moringa is said to be nature’s multivitamin. Those with hormonal issues like thyroid and pcos should try to include moringa in their diet.
Ingredients:
1/2 onion, chopped
2 green chilies
2 garlic cloves
A small piece of ginger
handful of fresh moringa leaves
desi ghee (clarified butter): 1 tsp
jeera/cumin seeds: 1/2 tsp
methi seeds: 1/4 tsp
turmeric powder: 1/2 tsp
salt 1/2 tsp or as needed
1/2 lemon
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OTHER MORINGA RECIPES:
Moringa juice recipe : https://goo.gl/x3nuV6
How to make moringa powder at home: https://goo.gl/Ro3T7q
Moringa tea: https://goo.gl/AkWYTC
Moringa weight loss tea: https://goo.gl/B3GLns
Moringa Roti: https://goo.gl/5WUpv4
Moringa chutney for dosa/idli: https://goo.gl/ixUHXp
Moringa Makhana snack: https://goo.gl/yB1yvN
Best green chutney for thyroid / pcos: https://goo.gl/Pvocii
Moringa smoothie for weight loss: https://goo.gl/a9K32F
Moringa peanut salad: https://goo.gl/PXpjFR
Moringa dosa: https://goo.gl/SqijNa
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The pan I used to cook: http://amzn.to/2CL8aDX
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RESEARCH:
Moringa Benefits and Nutritive info: https://goo.gl/XUgo6P
Moringa for thyroid: https://goo.gl/aw1einp;
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Hi I am Nisa Homey, Skinny Recipes is my youtube channel where I share healthy recipes for weight loss and weight management with easily available ingredients. The recipes are healthy, easy to make, and nutrient dense. Join me and change your lifestyle with my recipes, new videos every Tuesday, Thursday, & Saturday
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DISCLAIMER: This is not a sponsored video and this product was bought with my own money.
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Copyright (c): nisahomey.com, this recipe is developed and first published on Feb 27, 2018 by Nisa Homey
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Nisa
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