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What I Eat In A Day For Anxiety | Healthy + Balanced Meals



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Today I’m sharing what I eat in a day for anxiety! In this video, you’ll see the foods that I eat to support BOTH my mental and physical health – including a BONUS Iced Dirty Chai “Coffee” on The Rocks recipe from The Healthnut Cookbook. A huge thank you to Caf-Lib for sponsoring this video and supporting the HealthNut community one cup of herbal coffee at a time. For more information about their products, visit their website here: http://www.caf-lib.com/

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RECIPES MENTIONED:
Iced Dirty Chai “Coffee” On The Rocks. (from the HealthNut Cookbook): http://bit.ly/2T4oSKb
Fudgy Peanut Butter Cookies (from the HealthNut Cookbook): http://bit.ly/2T4oSKb
Creamy Potato and Leek Soup: http://bit.ly/2j4Lc5H

PRODUCTS MENTIONED:
Blender: https://amzn.to/2MPcJr9
Water Filter Pitcher: http://bit.ly/2CC588t
Reusable Collapsible Coffee Cup: http://bit.ly/31LVDwj
Herbal Coffee: https://amzn.to/2tVVOqi
Glass Kettle: http://bit.ly/2JJvSZV
Silicone Baking Mat: http://bit.ly/2FBBwG5
Veggie Steamer: http://bit.ly/2FGPF6P
Salad Spinner: https://amzn.to/2Jh3yv0
Ceramic Non-Stick Frying Pans: https://amzn.to/31qAOXz
Silicone Baking Tool Set: http://bit.ly/30yDIKn
Large Ice Cream Scoop: http://bit.ly/2uLMhmd
Compost Bin: http://bit.ly/2HLyrJh
Ceramic Knives: http://bit.ly/2xA2WdC

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Camera & Equipment I use to film my videos:
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Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
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Other Places You Can Find Me 🙂
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Hey HealthNuts! I’m Nikole and welcome to the HealthNut Fam 🙂 On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo

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