Hi guys! Today Im sharing what I eat in a day to stay healthy. I am sharing my healthy breakfast, lunch and easy dinner ideas. I also give you examples of what I do on days that I intermittent fast. Please give the video a THUMBS UP if you like these meal idea type of videos and I will make them more frequently :).
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I typically intermittent fast for 14 hours 3-4 times a week and I don’t follow a strict schedule, I simply eat the following day 14 hours after the last time that ate the night before. So for example l, if I stop eating at 10:00pm them I don’t eat again until the following day at 12:00pm.
More info on intermittent fasting here: https://nyti.ms/2wNvOlW
Seen In this video
Glass straws https://rstyle.me/cz-n/d24d7k9vde
Small Clear mug https://rstyle.me/cz-n/dw9qav9vde
Coffee machine https://rstyle.me/cz-n/drh9hd9vde
Pink Air fryer hobby lobby heres a white one http://bit.ly/2IBeV0q
Electric salt and pepper shakers https://rstyle.me/cz-n/dmnhfn9vde
White dishes https://rstyle.me/cz-n/dxjmym9vde
White heart pan https://rstyle.me/cz-n/dzjmwb9vde
Bistro measuring cups https://rstyle.me/cz-n/d2iuez9vde
Black and white tea kettle https://rstyle.me/~cz-aT6vE
Honeycomb flower vase(large) https://rstyle.me/cz-n/dpzcy89vde
Gold tray https://rstyle.me/cz-n/d3rej49vde
My dress https://rstyle.me/cz-n/d3d2px9vde
What I Eat In A Day
Healthy Egg Toast
-whole grain bread
-pesto
-tomato
-mozarella cheese
-egg
-red chili flakes
-garlic salt
-green onions
-ghee for cooking
-salt and pepper to taste
Easy Lunch Salad
-sweet corn
-tomato
-red onion
-avocado
-salt & pepper to taste
-green onions
-bed of lettuce of choice (I used spinach)
Cilantro Lime Vinaigrette
-1/4C lime juice
-1/2C extra virgin olive oil
-1Teaspoon minced garlic
-1Tablespoon of minced green onion
-1Tablespoon of cilantro
-salt to taste
1 Skillet Lemon Chicken
-Chicken Breast
-baby potato
-broccoli
-Onion
-3 head of Garlic minced
-juice on 1 lemon
-green olives
-1/2C water
-a fourth of a cube of chicken bouillon (or to taste)
-1teaspoon of butter
-oil for cooking
-salt & pepper to taste
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*Disclaimer:
Thank you for watching! My sisters and mom watch my videos and, just like you, they rely on my opinion. I would never recommend a product that I don’t use AND love, it would be like giving a bad recommendation to my own family! Some links are affiliated through a third party (usually those beginning with rstyle.me) and I earn a percentage of the sales, so thank you in advance if you decide to make your purchase through them.
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