This is the recipe for a vegan mushroom and potato stew. Learn with us how to make a healthy, low-fat main course that will blow your socks off. If you enjoy exquisite recipes, make sure to stay tuned for more upcoming videos.
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INGREDIENTS (US):
2 cloves garlic
1 slice ginger
7oz mushrooms
½ tsp mustard seeds
8 cherry tomatoes
¾ cup tomato sauce (5oz)
1 tbsp sweet paprika
10.5oz potatoes
1 cup water
black pepper
½ cup frozen peas
salt to taste
Italian tomato sauce: http://goo.gl/txBj88
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INGREDIENTS (International):
12g garlic (2 cloves)
1 slice ginger (5g)
200g mushrooms
2g mustard seeds
8 cherry tomatoes
150g tomato sauce
6g sweet paprika
300g potatoes
236g water
black pepper
80g frozen peas
salt to taste
Italian tomato sauce: http://goo.gl/txBj88
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SUBSTITUTIONS and TIPS:
– Sweet paprika can be substituted with any other preferred spice.
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TIMES and YIELD:
Makes: 2-3 servings
Preparation time: 10 minutes
Cooking time: 30 minutes
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NUTRITIONAL INFO:
Serving Size: 300g
Calories: 143kcal
Total Carbohydrate: 30g
Starch: 1g
Sugars: 5.4g
Dietary Fiber: 5g
Total Fat: 1g
Saturated Fat: 0.2g
Unsaturated Fat: 0.8g
Protein: 6.1g
Sodium: 43mg
Water: 244g
CALORIC RATIO:
84% Carbs
5% Fats
11% Protein
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Credit: YouTube
