Connect with us

Hi, what are you looking for?

Viva RecipesViva Recipes

Main Dish

TUNA Melt Balls Recipe (Healthy + Cheap)



Do you like tuna melts? Do you like balls? If so, you’re going to love this quick, healthy, and CHEAP Tuna Melt Balls recipe!

All of my preferred Protein Powder and Supplements can be found here (with discount): http://Labrada.com/TPC

Lean Body on Amazon: https://www.amazon.com/dp/B00384GGGC/?tag=iwala-20
Lean Pro 8 on Amazon: https://www.amazon.com/dp/B0051SU53S/?tag=iwala-20

The Protein Chef/DHFTNS Store and Personal Training Programs:
https://theproteinchef.co/store

Products/Ingredients that I use:
Kitchen Collection
Ingredients

Links!

Home



http://www.facebook.com/theproteinchef
http://www.instagram.com/theproteinchef
http://www.pinterest.com/theproteinchef
http://www.google.com/+theproteinchef
Snapchat: @TheProteinChef

Swiss Diamond Nonstick Fry Pan w/ Lid:

My Red Line Compressor Watch:

My Casio G-Shock:

Black & Decker Food Processor (Great investment – Only $25!) – I’ve had mine forever!

Purchase the Escali Primo Digital Kitchen Scale here:

Purchase my slow cooker (cheap and great quality):

Purchase my mini blender here:

Buy the Healthy ‘N Fit Whey Protein I use:

Buy the Healthy ‘N Fit Egg Protein I use:

Here is the recipe:

2 Cans Tuna
2 Extra Large Eggs
1 Cup (90g) Whole Wheat Bread Crumbs
2/3 Cup Reduced Fat Mild Cheddar Cheese
1/4 Teaspoon Black Pepper
1 Teaspoon Lemon Juice
1 Teaspoon Parsley
4 Tablespoons (60g) Low Fat Mayonnaise
1/2 Cup Celery
1/4 Cup Red Onion

Calories in the WHOLE recipe:

Calories: 993
Fat: 25g
Saturated Fat: 2g
Sodium: 2551mg
Carbs: 67g
Fiber: 11g
Sugar: 9g
Protein: 95g

Calories in each ball (if you make 9):

Calories: 110
Fat: 2.7g
Saturated Fat: .2g
Sodium: 333.4mg
Carbs: 7.4g
Fiber: 1.2g
Sugar: 1g
Protein: 10.5g

Drain your Tuna, chop up your Celery + Red Onion, and then combine all of your ingredients into a bowl. Mix everything together. Take out a baking sheet, coat it with some non-stick cooking spray, and then shape your mix into balls. Bake on 350°F/176°C for 15:00-20:00. Mouthgasm!

Tips: Top your balls with some low fat mayonnaise and cheese!
Double or triple the recipe to last you all week!

Don’t forget to subscribe! New recipes will be posted every week.

Music by:
Broken Reality Kevin MacLeod (incompetech.com)
Monkeys Spinning Monkeys Kevin MacLeod (incompetech.com)
Cut and Run Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/

Credit: YouTube

Advertisement

You May Also Like

Breakfast

6 AM MORNING ROUTINE of Indian Mom | Kid’s School LunchBox, Morning Breakfast Recipe, Aloo cabbage sabji, ready in 10 mins, Paratha, eggs, sandwich...

Breakfast

Check out Bob’s Red Mill products here: http://bit.ly/2G9Rl7Z (Use the coupon code “HealthNut20” to receive 20% off your order, expires March 31st) Today I’m...

Dessert

Chocolate Truffles | Easy Chocolate Recipe | Chocolate Balls | Christmas Recipes | Dessert Recipes #chocolatetruffles #chocolaterecipes #christamsrecipes #christmasspecial #dessert #dessertrecipes #chocolateballs #homecooking Our...

Dessert

OREO DUMP CAKE, Easiest 5 Ingredient Dessert Recipe **Click here to see my recipe blog: https://catherinesplates.com TODAY’S RECIPE https://catherinesplates.com/oreo-dump-cake/ More recipes using BOX Cake...