I’ve got 3 low carb spaghetti squash recipes just in time for the chilly fall weather! All of these easy baked spaghetti squash recipes are part of meal prep for the week, two of the recipes feature chicken and one has juicy shrimp. I figured you guys might wanna see some keto friendly spaghetti squash recipes, especially this time of the year. You will learn how to safely cut a spaghetti squash, bake it in the oven, and pull it into strands of spaghetti in this video, along with 3 easy and tasty meal prep recipes. Click the link below to get all the recipes and enjoy!
RECIPE & STORAGE INFO: https://www.flavcity.com/3-easy-spaghetti-squash-recipes/
All My Meal Prep Recipes: https://www.flavcity.com/meal-prep-recipes
Macros for the greek chicken & squash:
600 calories per meal with the chicken skin
28.4 grams of fat per meal with the chicken skin
50 grams of protein per meal
10.2 grams of total carbs per meal
3.4 grams of fiber per meal
Macros for the shrimp & pesto squash:
403 calories per meal
22.6 grams of fat per meal
17.8 grams of total carbs per meal
30.4 grams of protein per meal
4 grams of fiber per meal
Macros for the yogurt chicken & squash:
385 calories per meal
13.8 grams of fat per meal
11 grams of total carbs per meal
54.2 grams of protein
2 grams of fiber per meal
GET THE KITCHEN GEAR I USE:
glass meal prep containers: http://amzn.to/2kzsy7l
lime & lemon juicer: http://amzn.to/2n4Eeyj
rolling pin: https://amzn.to/2OooHrg
microplane zester: http://amzn.to/2guLd1S
metal sheet trays: https://amzn.to/2MQ1byN
cast iron pan: http://amzn.to/2h3bQu7
large non-stick pan: http://amzn.to/2juY2qR
platter for chicken: http://amzn.to/2i13z8t
pyrex glass mixing bowls: http://amzn.to/2fLGQKe
my pepper mill: https://amzn.to/2q7VEuJ
non-stick tongs: https://amzn.to/2JbrtKj
wood cutting board: http://amzn.to/2tMkv9Z
the rest of my gear: https://www.amazon.com/shop/flavcity
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I’m out to prove that home cooks can be rock stars in the kitchen. I’m rocking the best healthy meal prep recipes on YouTube every Friday morning!
Music from Audio Network
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