Dave’s Killer Bread just launched NEW power-packed bagels loaded with protein and whole grains to help you start your morning right!
Today we make 3 QUICK & EASY recipes using Dave’s Killer Bread BAGELS! Try them out with a simple breakfast bagel, tuna hummus sandwich, or PIZZA BAGELS! Delicious and MORE DELICIOUS!
Don’t forget to check out Dave’s Killer Bread Bagels now available at your local grocery store.
Website: http://www.daveskillerbread.com/
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Full Text Post: https://theproteinchef.co/3-quick-easy-breakfast-bagel-recipes/
Calories in the bagels:
Cinnamon Raisin Remix Bagel:
Calories: 250
Fat: 2.5g
Carbs: 49g
Fiber: 3g
Sugar: 11g
Protein: 11g
Epic Everything Bagel:
Whole Grains: 27g
Calories: 260
Fat: 4.5g
Carbs: 47g
Fiber: 5g
Sugar: 4g
Protein: 12g
Plain Awesome Bagel:
Whole Grains: 13g
Calories: 260
Fat: 2.5g
Carbs: 48g
Fiber: 3g
Sugar: 5g
Protein: 12g
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Simple Breakfast Bagel Sandwich:
2 Large Whole Eggs
1 Large Egg White
1 Slice Your Choice Cheese (Fat Free, Reduced Fat, or Full Fat)
1 Dave’s Killer Bread Cinnamon Raisin Remix Bagel
1-2 Slices Bacon (Precooked)
Calories in the whole sandwich:
Calories: 517
Fat: 17g
Saturated Fat: 4g
Sodium: 704mg
Carbs: 53g
Fiber: 3g
Sugar: 12g
Protein: 38g
How to make:
1. Take out a pan, turn it on medium heat, and coat it with some non-stick cooking spray
2. Once it heats up add in your Eggs and cook them however long you want to (I prefer over easy or over medium)
3. Flip them and add on a slice of Cheese to one of your Eggs
4. Toast your Bagel and microwave your Bacon
5. Add your Eggs onto your Bagel once your Cheese is melted followed by your Bacon and anything else you want
Tip: Cut it in half and make 2 servings out of it!
Everything Hummus Epic Bagel Sandwich:
1 Can Drained Tuna
2-4 Tablespoons Hummus (Whatever flavor you want)
1 Dave’s Killer Bread Epic Everything Bagel
1-2 Slices Bacon (Precooked)
Lettuce
Tomato
Calories in the whole sandwich:
Calories: 511
Fat: 15g
Saturated Fat: 2g
Sodium: 639mg
Carbs: 55g
Fiber: 7g
Sugar: 6g
Protein: 39g
How to make:
1. Drain your Tuna and mix it together with your Hummus
2. Toast your Bagel if you want to then add your mix onto it
3. Top it with whatever you want like Bacon, Lettuce, and Tomato
Tip: Cut it in half and make 2 servings out of it!
Plain Awesome Pizza Bagels:
2-4 Large Egg Whites (Per Half)
1 Dave’s Killer Bread Plain Awesome Bagel
1/4 Cup Pasta Sauce or Salsa
1/2 Cup (56g) Pizza Blend Cheese (Fat Free, Reduced Fat, or Full Fat)
*Optional Pepperoni Slices
Calories in the whole sandwich:
Calories: 557
Fat: 17g
Saturated Fat: 8g
Sodium: 904mg
Carbs: 54g
Fiber: 4g
Sugar: 8g
Protein: 47g
How to make:
1. Take out a pan, turn it on medium heat, and coat it with some non-stick cooking spray
2. Once it heats up add in your Egg Whites and cook them (use your spatula to shape them so that they are the same size as your Bagel OR fold them over once cooked)
3. Toast your Bagel if you want to then add your Egg Whites onto each half
4. Evenly distribute your Sauce, Cheese, and Pepperoni Slices
5. Place them onto a baking sheet and bake them on 375F/190C for around 10 minutes
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This video is sponsored by Dave’s Killer Bread!
Credit: YouTube
