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Today we take 3 of my favorite on-the-go lunches and spice them up with my new addiction…K POP SAUCE! These recipes are quick, super easy to make, affordable, packed with protein, AND delicious!
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K POP EGG RAMEN:
Favorite Flavor Ramen
1 Large Egg
2 Large Egg Whites
K POP SAUCE!
How to make:
1. Prepare your Ramen with boiling water
2. Stir in your eggs
3. Top with K POP!
Calories in the whole recipe:
Calories: 351
Fat: 11g
Saturated Fat: 5g
Sodium: 1104mg
Carbs: 39g
Fiber: 2g
Sugar: 3g
Protein: 24g
K POP MAC & CHEESE:
Small Microwave Mac & Cheese
1 Can Drained Tuna
K POP Sauce
How to make:
1. Microwave your Mac & Cheese
2. Mix in your Tuna
3. Top with K POP!
Calories in the whole recipe:
Calories: 325
Fat: 5g
Saturated Fat: 2g
Sodium: 644mg
Carbs: 40g
Fiber: 1g
Sugar: 5g
Protein: 30g
K POP TACO SALAD BOWLS:
1-2 Tortilla Bowls
Some Salad Mix
4-6 Ounces Protein Source
Some Cucumber
Crispy Onions/Croutons
K POP Sauce
How to make:
1. Add in all of your ingredients in whatever order you prefer
2. Top with K POP!
Calories in each bowl:
Calories: 243
Fat: 3g
Saturated Fat: 1g
Sodium: 510mg
Carbs: 26g
Fiber: 2g
Sugar: 3g
Protein: 28g
Credit: YouTube
