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Today we introduce 3 NEW and Quick Keto Friendly Low Carb Recipes to your diet! These recipes all have 4 ingredients or less and are super quick to make!
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#1: Tuna Tabbouleh
Here is the recipe:
1 Can Drained Tuna
1/2 Cup (100g) Tabbouleh Salad
Couple Squirts Lemon
Calories in the WHOLE recipe:
Calories: 249
Fat: 13g
Saturated Fat: 2g
Sodium: 406mg
Carbs: 12g Net Carbs = 9g
Fiber: 3g
Sugar: 2g
Protein: 24g
How to make:
1. Mix everything together in a bowl
Tip: Eat with a spoon or some celery!
#2 Cream Cheese Tacos
Here is the recipe:
4 Ounces (120g) Cream Cheese (Use Full, Reduced, or Fat Free depending on your goals)
1-2 Servings Low Sodium Taco Seasoning Mix
6-8 Slices Deli Meat
Calories in the WHOLE recipe:
Net Calories: 364
Fat: 24g
Saturated Fat: 12g
Sodium: 540mg
Carbs: 9g
Fiber: 0g
Sugar: 4g
Protein: 28g
How to make:
1. Mix everything together in a bowl
2. Layer it onto a slice of Deli Meat
3. Roll it up
Tip: Add some dill weed to the top of your slices!
#3 Cocoa Cashew Cottage Cheese
Here is the recipe:
1/2 Cup (113g) Fat Free Cottage Cheese
2 Tablespoons (10g) Cocoa Powder
1/2 Servings (14g) Cashews
A little Sweetener (I prefer Erythritol)
Calories in the WHOLE recipe:
Net Calories: 180
Fat: 8g
Saturated Fat: 1g
Sodium: 346mg
Carbs: 13g Net Carbs = 9g
Fiber: 4g
Sugar: 4g
Protein: 18g
How to make:
1. Crush up your Cashews
2. Mix everything together
Tip: Throw it in the fridge for 20-30 minutes and it’ll taste like ice cream!
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Music by:
Cold Funk Funkorama Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/
Credit: YouTube
