Today I’m showing you what an entire week of eating looks like with these 2 easy and quick meal prep recipes!
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Recipe 1 | slow cooker southwester fajita quinoa
7 servings | 1&1/4C
299 calories | 4.5g fat | 53.1g carbs | 11.4g protein
1 can (15.5 ounces) chili beans in mild chili sauce
1 can (14.5 ounces) diced tomatoes*
1 can (15 ounces) black beans
1 can (15 ounces) corn
1 cup quinoa
1 teaspoon minced garlic
2 and 1/4 cups vegetable or chicken broth
1/4 cup jalapeños ~2 small, chopped
1 package (14 ounces) frozen tri-color pepper and onion blend
1 package (1.12 ounces) fajita seasoning
1 teaspoon cumin
Optional additions: 1 teaspoon chili powder, reduced-fat sour cream, guacamole, fresh lime, cilantro
Recipe 2 | sheet pan sesame chicken and veggies
5 servings without rice 1&3/4C | 167 calories | 2.4g fat | 15.1g carb | 21.5g protein
5 servings with 1C rice | 407 calories | 5.9g fat | 63.1g carb | 26.5g protein
1 lb boneless skinless chicken breasts, cut into 1-inch pieces
1 bag broccoli florets
2 medium red bell peppers
1 bag of snap peas
Salt and pepper, to taste
Optional toppings: sesame seeds and green onions
For the sauce:
¼ cup lower-sodium soy sauce or coconut aminos
1 Tbsp thai sweet chili sauce
2 Tbsp honey
2 cloves garlic
1 tsp. fresh ginger
Bake at 400º for 20 minutes, mixing veggies halfway through.
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Credit: YouTube
