✯SUBSCRIBE✯ https://www.youtube.com/user/montanadanna
Welcome to the #teamDannamal 12-week fitness challenge. For the next 12 weeks, I am transforming my body and I hope you’ll join me for daily videos of the process. I have already lost 20 pounds and I am aiming for more strength and tone. You are invited to join me with your own fitness journey. I hope you will hop on board and take your body to the next level. Subscribe for daily videos documenting my 12-week fitness/diet transformation (Vegan plant-based): http://youtube.com/montanadanna
☀︎FULL LENGTH WORKOUT: http://bit.ly/CliffsideWorkout
☀︎BEFORE AND AFTER PHOTOS: https://www.youtube.com/watch?v=LCIqryVN_HQ
☀︎RECIPES:
Roasted Veggies:
Carrots
Brussel Sprouts
Cauliflower
Olive Oil
Rosemary
Thyme
Lemon
Salt
Pepper
Combine (spices to taste) and bake at 400 for 20 minutes (shake the pan half way through)
Mashed Potatoes:
3 large potatoes
3/4 Cup Soy Creamer
2 tbsp Olive Oil
Rosemary
Boil the potatoes and mash
Add in creamer, oil and rosemary
Sweet Potato Casserole:
3 large sweet potatoes
1/4 cup sugar
Cinnamon
1 tbsp Coconut oil
1/4 cup of Orange juice
1 cup marshmollows
1/4 cup pecans
Boil chopped sweet potatoes and mash
Add in the Coconut oil and mix
Cmbine the remaining ingredients and mix
Add mixture to a baking pan and top with pecans and marshmollows
Bake at 350 for 10 minutes or until the marshmollow’s are golden brown
Stuffing:
Follow box directions and add onins and celery
Mushroon Gravy:
1/2 onion
1 cup veggie stock
4 cup mushrooms
2 tbsp. flax seed
rosemary
thyme
2 tbsp. tahini (not tamari 😉
More Recipes:
Acai Bowls: https://www.youtube.com/watch?v=apPPYkVAtac
Sushi Roll Recipe: https://www.youtube.com/watch?v=J5jAxk-I4is
Falafel Wrap Recipe: https://www.youtube.com/watch?v=JpFXvMjRTfk
Mac & Cheese Recipe: https://www.youtube.com/watch?v=O2bR-XBvgoo
Vegan Kabobs: https://www.youtube.com/watch?v=hCvrAAPnFHs
Lettuce Wraps: https://www.youtube.com/watch?v=g-1fCx1au1Q
Vegan Curry Recipe: https://www.youtube.com/watch?v=BuuoAKyUa18
Enchilada Recipe: https://www.youtube.com/watch?v=dbfu8f88E_8
Granola Recipe: http://bit.ly/DannaDay24
Udon Noodle Soup: https://www.youtube.com/watch?v=p2-vjwwpFZ0
BBQ Pineapple Pizza: https://www.youtube.com/watch?v=m_vrcjBuvlk
Waffle Recipe: http://bit.ly/DannaDay18
Chocolate Recipe: http://bit.ly/DannaDay22
Pesto Pasta Recipe: http://bit.ly/DannaDay12
Pesto PIZZA Recipe: http://bit.ly/DannaDay26
Burrito Bowls: http://bit.ly/DannaDay5
Sushi Rice Bowls: http://bit.ly/DannaDay11
Nachos: http://bit.ly/DannaDay36
⎈ My Music Channel: http://youtube.com/DannaRichards
⎈ My Album: http://bit.ly.com/ITUNESNURTURE
Workout Motivation Video: http://bit.ly/Danna20pounds
Day 1 | LOWER BODY WORKOUT + VEGAN WHAT I EAT IN A DAY | http://bit.ly/DannaDay1
Best of luck and keep me updated with your progress ♥︎
⎈BEGINNER WORKOUT: http://bit.ly/CliffsideWorkout
Lots of love and support!
♥︎ Banana Danna
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Montana Danna Online:
Danna on iTunes: http://bit.ly/DannaRichardsiTunes
Danna’s Music Channel: http://youtube.com/DannaRichards
MontanaDanna Instagram: http://bit.ly/DannaRichardsInstagram
MontanaDanna Twitter: http://bit.ly/DannaRichardsTwitter
Danna on Facebook: https://www.facebook.com/MontanaDanna
Alex Online:
Music Channel: https://www.youtube.com/user/Alexande…
Instagram: https://instagram.com/alexriiiichards/
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Edited by: Danna Richards
Credit: YouTube
