PEA GARLIC SAUCE:
3 tbsp water
3 tbsp minced onion
1 tbsp minced garlic
1/3 cup peas (frozen or fresh)
1 tsp garlic powder
1 tsp dried onion
2 tbsp corn starch
CHEESY CAULIFLOWER SAUCE:
1/2 head of a medium cauliflower
1 tbsp garlic
1 cup veggie broth
1 cup vegan milk
1/4 cup nutritional yeast
MARINARA:
1/4 cup water
1/4 of an onion
1 tbsp minced garlic
1 can tomato paste
1/3 cup veggie broth
1 tbsp diced onion
2 tbsp italina seaoning
1 tsp garlic powder
CHICHARO Y AJO PASTA:
3 cdas agua
3 cdas cebolla picada
1 cda ajo picado
1/3 taza chicharo (congelado o fresco)
1 cdita ajo en polvo
1 cdita cebolla deshidratada
2 cdas maizena
PASTA DE “QUESO”:
1/2 cabeza de coliflor
1 cda ajo picado
1 cda caldo de verdura
1 cda leche vegana
1/4 taza polvo nutricional
MARINARA:
1/4 taza agua
1/4 de una cebolla
1 cda ajo picado
1 lata pasta de jitomate
1/3 taza caldo de verdura
1 cda cebolla deshidratada
2 cdas condimentos italianos
1 cdita ajo en polvo
LET’S BE FRIENDS!
INSTAGRAM: @PLANTBASEDANA
BLOG: WWW.ANASFOODBLOG.WEEBLY.COM
MAIL: [email protected]
TUMBLR: WWW.PLANTBASEDANA.TUMBLR.COM
SNAPCHAT: PLANTBASEDANA
More information about veganism:
EGGS:
1. https://www.youtube.com/watch?v=Rt2X6My3tVU
2. https://veganrabbit.com/the-issues/rotten-why-eggs-are-bad
3. https://www.youtube.com/watch?v=B-gSoXwFlIE
DAIRY:
1. https://www.youtube.com/watch?v=UcN7SGGoCNI
2. https://www.youtube.com/watch?v=wZcUrWAK-8Q
3. http://www.peta.org/living/food/reasons-stop-drinking-milk
MEAT:
1. https://www.youtube.com/watch?v=Hnb65n2hdPQ
2. https://www.youtube.com/watch?v=ut3URdEzlKQ
3. http://badassu.net/100-scientific-reasons-to-not-eat-meat
FISH:
1. https://www.youtub/watch?v=4Cn9fCRA1k8
2. http://www.peta.org/living/food/think-fish-health-food
HONEY:
1. https://www.youtube.com/watch?v=E0N8UYgMGDQ
MUST WATCH VEGAN VIDEOS:
1. https://www.youtube.com/watch?v=W4HJcq8qHAY
2. https://www.youtube.com/watch?v=lUtnas5ScSE
3. https://www.youtube.com/watch?v=WfGMYdalClU
4. https://www.youtube.com/watch?v=AAkEYcmCCCk
5. https://www.youtube.com/watch?v=mpy6lFIFnJQ
6. https://www.youtube.com/watch?v=_2UMp9fsAJo
7. https://www.youtube.com/watch?v=VlNXG1_gheI
Credit: YouTube
