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Quick & Easy

Kuruma -Quick & Easy No Oil Recipe | காய் நறுக்க வேண்டாம் | Healthy, Tasty, Vegetable kuruma Recipe



This is an easy method kuruma recipe. Ideal for a busy morning this method requires no extensive vegetable cutting or cleaning vessels. This recipe requires no oil. So it is healthy for elders and diabetics.

Ingredients and method :

To steam cook:

Carrot – 1
Potato -1
Green peas – a handful
Beans – 10
Knol Knol – 1
Tomato – 2

Fennel seeds – 1 tsp
Cinnamon stick – 1
Cloves – 5
Cucumber seeds – 1 tsp
Melon seeds – 1 tsp
Cashews – 5
Garlic – 5
Ginger – 1 ” piece
Green Chilli- 2
Red chilli – 2

To grind :

Cardomom – 1
Stone flower – a small piece

Salt to taste
Oil – 1 tsp ( optional)

Mint – a small bunch
Coriander leaves – a small bunch

* Steam cook all the vegetables and spices in an idly pot for 10 minutes.

* Alternatively it can be pressure cooked for 2 whistles.

* Grind all the spice items along with Cardomom, stone flower, deskinned tomatoes, and a small potato piece.

* Remove skin from vegetables and break them into small pieces.

* Saute the masala for a minute, add salt and vegetables. ( can be done with a tsp of oil too)

* Rinse the mixie jar with 1/2 cup water. Add required water and adjust the consisteny as per preference. Cook for a minute till everything boils together.

* Switch off and add finely chopped coriander and mint leaves.

Quick and easy no oil kuruma is ready.

Healthy cooking happy living.

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