Full recipes below! Let me know if you guys have any questions 🙂
My other channel (eating disorder recovery)- https://www.youtube.com/channel/UCViPVqR5PynTe8Ah3Hqtqvw
My Instagram: @lydias.fight
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– RECIPES –
CINNAMON APPLE OATS (takes approx 10-12 mins)
In a small pot over medium heat, combine 1 diced apple, a handful of raisons, milk (any milk of your choice- I usually use vanilla soy milk) and a dash of cinnamon. Bring to a boil, then turn down to low heat and let it simmer for a few minutes until the apples are nice and soft. Next add 1/2 cup oats (or however many oats you’d like- just make sure your oats and milk are in a 1:2 ratio), optional chia seeds, another dash of cinnamon, and cardamom, nutmeg, and cloves to taste. Cook until it has reached your desired consistency. Stir in some sweetener, I use maple syrup, and almond butter (if you don’t have almonds butter or like a bit of a crunch, substitute roasted almonds). Add any toppings you like, I normally just add a bit more maple syrup.
PEANUT BUTTER BANANA OATMEAL (takes approx 5 mins)
This can be made on the stove, by combining oats and milk and letting it cook until it’s thick, or combining oats and milk and microwaving it for 3-4 mins. Whichever way you prefer and have time for!
Mix together oats and milk (however much you want- just in a 1:2 ratio) and microwave (or cook on stove) until thick. Stir through 1/2 tsp cinnamon, optional chia seeds, 1 mashed banana (as ripe and spotty as possible! The riper it is, the sweeter your oatmeal), and peanut butter. Add any toppings and enjoy! I normally also top this with maple syrup.
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Adjust the amounts to your taste preference and for what is the right amount for your body- everyone has different needs. Each of these recipes is a single serving recipe, but if you are hungry for more definitely make more.
Credit: YouTube