This is no traditional stack of flap jacks. These pumpkin-spice-infused pancakes are a delicious addition to any breakfast and really capture the joy of the season.
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5 Quick and Delicious Holiday Protein Recipes | http://bbcom.me/1NZuxYP
With bright, vibrant color, these light, flavorful cakes make canned pumpkin a welcomed edition to any meal. Top with a bit of low-calories or no-calorie syrup and you’ll be packing in guilt-free 4 grams of protein per serving.
Ingredients
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Oat flour 1 1/4 cups
Egg whites 4
Almond milk (unsweetened) 1 1/2 cup
Pumpkin puree (raw) 1/2 cup
Baking powder 1 tbsp
Sweetener (Truvia, Splenda, etc …) 2 tbsp
Allspice 1/4 tsp
Cinnamon 1 tbsp
Nutmeg 1/4 tsp
Salt 1/2 tsp
Directions
1. Mix all the dry ingredients
2. Add all the wet ingredients
3. Spray griddle with non-stick butter spray.
4. Scoop batter with a 1/4 cup measuring cup onto griddle. Cook 3-5 minutes on a side.
5. Enjoy!
Macros
Per serving, makes 10
Calories: 64
Fat: 1g
Carbs: 10g
Protein: 4g
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