Quick Bodybuilding Barbecue Pulled CHICKEN Recipe

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This Barbecue Pulled Chicken recipe can be made in less than 20 minutes, is packed with flavor, high in protein, and is great for meal prep!

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Here is the recipe:

2 1/2 Pounds (40 Ounces) Chicken Breast
1/2 Cup (4 Ounces) Water
1/2 Cup (4 Ounces) Apple Cider Vinegar
4 Cloves (2 Teaspoons) Minced Garlic
4 Tablespoons (68g) Low Sugar Ketchup
10 Tablespoons (185g) Low Sugar Barbecue Sauce
1 Chopped Red Onion
Pinch Black Pepper

Calories in the WHOLE recipe:

Calories: 1654
Fat: 30g
Saturated Fat: 5g
Sodium: 1504mg
Carbs: 105g
Fiber: 2g
Sugar: 68g
Protein: 241g

Calories in each serving (if make 8):

Calories: 206
Fat: 3.7g
Saturated Fat: .6g
Sodium: 188mg
Carbs: 13.1g
Fiber: .2g
Sugar: 8.5g
Protein: 30.1g

Trim the fat off of your Chicken Breast, chop up your Red Onion, and combine all of your ingredients into a stove top pan. Turn your burner on Medium-High Heat. Bring your mix to a boil while occasionally stirring and flipping over your chicken. Once your mix starts to boil, reduce your heat to Low-Medium and simmer for around 10:00-15:00. After 10:00-15:00 take two forks and shred your chicken either while it’s in the pan or on a separate plate. Let your shredded chicken simmer for another 5:00-10:00. Mouthgasm!

Tips: Make sure your chicken is at least almost submerged in your mix! If it’s not, keeping adding in water until it is!

This will last in the fridge for 5-7 days, so make enough to last you the whole week!

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Otis McMusic Otis McDonald
Break You In Vibe Tracks
Not Too Cray Huma-Huma
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Licensed under Creative Commons: By Attribution 3.0
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