My $17 Oster Waffler Maker (I’ve had it for years…can’t beat the price):
Buy my Baking Powder here from me: http://ProteinChefPowder.com
Or at Vitamin Shoppe here: http://bit.ly/29rm9ne
Don’t just dream about waffles if you’re on a low carb diet! These waffles are just as good if not better, easy, AND come packed with protein!
All of my preferred Protein Powder and Supplements can be found here (with discount): http://Labrada.com/TPC
The Protein Chef/DHFTNS Store and Personal Training Programs:
https://theproteinchef.co/store
Products/Ingredients that I use:
Kitchen Collection
Ingredients
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Here is the recipe:
1/8 Cup (14g) Almond Flour
1/2 Scoop (15g) Baking Protein (or Vanilla Protein Powder)
1 Tablespoon Your Choice Sweetener
1/2 Teaspoon Baking Powder
1 Tablespoon Unsalted Butter
1 Large Whole Egg
2 Large Egg Whites
1 Teaspoon Vanilla Extract
2 Tablespoons Fat Free Greek Yogurt (Pick a new flavor every time!)
Calories in the WHOLE recipe:
Calories: 281
Fat: 13g
Saturated Fat: 3g
Sodium: 201mg
Carbs: 7g
Fiber: 2g
Sugar: 3g
Protein: 34g
How to make:
1. Take out a bowl, combine all of your ingredients into it, and mix everything together
2. Let your waffle maker heat up, coat it with some non-stick cooking spray, and pour your mix in
3. Wait and repeat!
Tip: Top it with some sugar free syrup!
Don’t forget to subscribe! New recipes will be posted every week.
Music by:
Not For Nothing Otis McDonald
Music: http://www.bensound.com/royalty-free-music
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/
Credit: YouTube
