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Ready for some healthy and high protein 10 minute ROTISSERIE CHICKEN QUESADILLAS!? These are more than easy to make and super filling!
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Ingredients
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Here is the recipe:
8 Ounces Rotisserie Chicken (or Canned Tuna/Chicken)
1/2 Tablespoon Olive Oil
2 Tortillas
3/4 Cup Reduced Fat Colby Jack Cheese
1 Teaspoon Taco Seasoning Mix
6 Tablespoons (90g) Salsa
1 Green Bell Pepper
Calories in the WHOLE recipe:
Calories: 976
Fat: 40g
Saturated Fat: 13g
Sodium: 940mg
Carbs: 62g
Fiber: 12g
Sugar: 6g
Protein: 92g
Calories in each slice (4 total):
Calories: 244
Fat: 10g
Saturated Fat: 3.2g
Sodium: 235mg
Carbs: 15.5g
Fiber: 3g
Sugar: 1.5g
Protein: 23g
How to make:
1. Peel and cut up your Rotisserie Chicken
2. Take out a pan big enough for your Tortilla, turn your burner on Medium Heat, add in a little Olive Oil, and let it heat up
3. After it heats up put your Tortilla in followed by your Cheese as the bottom layer, Chicken, Taco Seasoning Mix, Salsa, Bell Pepper that you’ll want to chop up, and last the rest of your Cheese
4. Once the bottom layer melts. add a little Olive Oil on your top Tortilla, and flip it over
5. Once that layer melts remove it from the heat
Tips:
Use canned tuna or chicken by mixing it together with your salsa and taco seasoning mix before adding it in!
Use a lower calorie or carb tortilla!
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Music by:
Majikk Jingle Punks
Funk Down MK2
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/
Credit: YouTube