QUICK Southwestern Crusted Fish Recipe



Escali Primo Digital Kitchen Scale here (the best investment here):
http://www.amazon.com/dp/product/B0007GAWRS/?tag=iwala-20

Finally catch the right one with this Southwestern Crusted Fish recipe that’s QUICK, healthy, packed with protein, and absolutely delicious!

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Here is the recipe:
1 1/2 Pounds (24 Ounces) Fish
1/2 Cup (56g) Shredded Parmesan Cheese
1/4 Cup (43g) Cornmeal
2 Tablespoons (14g) Almond Flour
1 Teaspoon Paprika
1/2 Teaspoon Ground Cumin
1/2 Teaspoon Black Pepper

Calories in the WHOLE recipe:
Calories: 941
Fat: 25g
Saturated Fat: 8g
Sodium: 873mg
Carbs: 37g
Fiber: 5g
Sugar: 1g
Protein: 142g

Calories in 6 ounces (4 servings):
Calories: 235
Fat: 6.2g
Saturated Fat: 2g
Sodium: 218.2mg
Carbs: 9.2g
Fiber: 1.2g
Sugar: .2g
Protein: 35.5g

How to make:

1. Add all of your ingredients aside from your fish into a bowl
2. Mix them together
3. Take out a baking dish and coat it with some non-stick cooking spray
4. Roll each piece of your fish around a few times in your mix and place them into your baking dish
5. Evenly distribute any mix you didn’t use on top
6. Coat the top of your fish with some non-stick cooking spray
7. Bake it on 400F/204C or 425F/218C for 15-25 minutes depending on how thick your fish is/what kind you’re using

Tip: Double or triple the recipe!

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