Start your day with a simply delicious smoothie that packs fruit, veggies, yogurt and whole grains all in one sippable package.
To get started, view the recipe ingredient list, directions, and nutritional info below.
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Ingredients:
1 small carrot, shredded
1 small banana, peeled
3/4 cup raspberries
1/2 cup low-fat plain yogurt
1/2 cup unsweetened vanilla almondmilk
1/2 medium orange, peeled and seeded
1/4 cup rolled oats
Method:
Combine all ingredients in a blender and blend until very smooth, 2 to 3 minutes. Pour into two tall glasses and enjoy.
Nutritional Info:
Per Serving:Serving size: about 1 cup, 170 calories (15 from fat), 2g total fat, 0g saturated fat, 0mg cholesterol, 85mg sodium, 37g carbohydrate (4g dietary fiber, 14g sugar), 6g protein
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