We have been told that breakfast is the most important meal of the day but sometimes life gets in the way and we can’t always have healthy breakfast. In this video we are showing you three great quick breakfast recipes that can be prepared very quickly or can be prepared beforehand and take it on the go.
Here are the three breakfast recipes:
1. Egg Muffin:
Per muffin (calorie and macro):
80 calories, 3C, 5F, 7P
Recipe:
Ingredients:
1 eggs (one egg for each muffin)
2. chopped up veggies (0.2 cup per muffin)
seasonings
Instructions:
Put all of the veggies into the muffin tray and crack the egg on top of the veggies. Season then put in oven at 180˚C or 355˚F for 20 min.
Store the remaining muffins in the fridge for later.
2. Green Smoothie:
The whole recipe (calorie and macro):
321 calories, 35C, 7F, 33P
Recipe:
Ingredients:
Protein: 150g cottage cheese (0.8% fat)
Healthy fat: one whole egg
Green: one whole zucchini and 1 cup chopped spinach
Healthy carbs: one whole apple
stevia
cinnamon
Instructions:
Pour everything except stevia into a blender and mix well. Taste and add stevia accordingly.
Pour the smoothie into a container and take it on the go.
3. Banana/Dairy Dessert:
The whole recipe (calorie and macro):
213 calories, 32C, 2F, 22P
Ingredients:
150 g cottage cheese (0.8% fat)
1 medium banana
1 tbsp coco powder unsweetened
stevia
Instructions:
Put banana into a bowl along with the cottage cheese. Put in the coco powder along with 2 drops of stevia and mix everything well.
Serve immediately and it tastes like a divine chocolate dessert.
Hopefully you guys enjoy these recipes and for my other recipes, click here:
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