In this video I share 5 of some of my best, quick and easy vegan meals that please the taste buds and provide a great amount of nutrition.
More on what I eat:
https://youtu.be/lhgR2HLuOeA
Ingredient List:
1. Penne Paste Bolognese
Penne Pasta – 2 cup
Tomato Sauce – 1 can
Tomato Paste – 1 packet
Textured Soy Protein – 1/2 cup
Onion – 1 large
Garlic – 3 cloves
Rosemary & Oregano
2. Brown Rice, Broccoli, Lentil Teriyaki
Brown Rice – 1 cup
Lentils – 1 cup
Broccoli – 1 cup
Soy Sauce – 2 tbsp
Date Syrup – 2 tbsp
3. Baked Potato Slices & Rainbow Salad
Potato – 1 Large
Sweet Potato – 1 Large
Sea Salt
Spinach
Beet
Carrot
Reg Cabbage
Cherry Tomatoes
Onion
Yellow Bell Pepper
Cucumber
4. Teriyaki Tofu Pita
Tofu – 2-4 slices
Pita – 1 med-lg
Pickles – sliced
Vegan Cheese – 1 slice
Spinach – handful
Tahini – 1 tbsp
Soy Sauce – 3 tbsp
Rice Vinegar – 1 tsp
Date Syrup (pure) – 3 tbsp
Mustard – 1 tsp – 1 tbsp
5. Fruit & Vegetable Shake
Berries – 1/2 cup
Sour Cherries – 1/2 cup
Banana – 2 sm or 1 large
Kale – 1 cup
Dates (medjool) – 2
Soy yogurt (plain) – 1
White Beans – 1/4 cup
Carob Powder – 1 tbsp
Rice Milk (or other non-dairy milk) – 2 – 2 1/2 cups
Flax Seed – 2 tbsp ground
Deliberate Thought by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/?keywords=deliberate+thought
Artist: http://incompetech.com/
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Guilt Free TV contains general information about health and nutrition and is not meant to substitute for medical care, treatment or advice from a health care professional. If you or someone else you care for has a health problem, consult with a physician before you making any dietary changes.
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