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What a 3 year old Eats (Vegan Meals, Quick & Easy) + Where to get support+FREE recipes!



FREE Download of “Vegan Aminos”
iOS: http://apple.co/2bf3gmq
Android: http://bit.ly/2aAKDb9

This video is sponsored, but all opinions are proudly my own 🙂
I love this app! Make sure to ADD ME and let me know you are from my YT and I will FOLLOW you back !! 😀

GET YOUR Nutritional Yeast HERE : http://bit.ly/29GxDUB
* For more Groceries and Vegan products, check out this site :
http://www.iherb.com/?rcode=FLB269
& Use my Rewards Code FLB269 for $5 off your first iHerb Order 🙂

Safety of vegan diets + how to raise vegan kids
According to the American Dietetic Association’s position paper on vegetarian diets,“Appropriately planned vegan and lacto-ovo-vegetarian diets satisfy nutrient needs of infants, children, and adolescents and promote normal growth.”
http://www.pcrm.org/health/diets/vegdiets/vegetarian-diets-advantages-for-children

FEEDING KIDS VEGAN (VERY DETAILED)
http://www.vrg.org/nutshell/kids.php

EVERYTHING ELSE YOU NEED TO KNOW ABOUT RAISING VEGAN KIDS
http://www.vrg.org/family/kidsindex.htm

MY VIDEO : “WHY I FORCE MY SON TO BE VEGAN”
https://youtu.be/Vq7NLZJ0xp8

SAMPLE NUTRITIONAL BREAKDOWN OF NUTRIENTS MY SON GETS (OLD VIDEO)
https://youtu.be/wWBQzDOrVU4

My last “WHAT MY TODDLER EATS” VIDEO :
https://youtu.be/3XCpDyS3cgY

Food Haul:
https://youtu.be/vxjEkj0H87c

PART ONE MEAL PLAN (English) – also available in spanish on my channel
https://youtu.be/5Frk_3hYXHc

B12 INFO: (We supplement one a week or every other week because we consume fortified products)
http://www.veganhealth.org/articles/vitaminb12

To get the full benefit of a vegan diet, vegans should do one of the following:
1. Eat fortified foods two or three times a day to get at least three micrograms (mcg or µg) of B12 a day or
2. Take one B12 supplement daily providing at least 10 micrograms or
3. Take a weekly B12 supplement providing at least 2000 micrograms.

Helpful, Informative, & Credible Websites (if you want more info ON NUTRITION)
🔎HOW TO : livevegan.org
🍎📚Health experts on vegan nutrition :
NutritionFacts.org with Michael Greger, MDPhysicians Committee for Responsible Medicine (PCRM)Brenda Davis, RD (Registered Dietician)TheVeganRD.com (Ginny Messina, RD)Jack Norris, RD
🍎For making vegan easy: http://www.vegan.com/
🍊For just about everything: http://www.vegansociety.com/
🍒 MORE Vegan Nutrition: http://www.veganhealth.org 

Music Credit:
Unexpected – David Bulla
Chill Tune, Hawaiin Winter – Nicolai Heidlas
Aerotique – Turn around ft Ellena soule

Credit: YouTube

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